Current weight before this week's podcast: 17st 9lbs. It's Week 14! Recorded on time with a pub quiz and a psychological analysis thrown in for good measure.

Current weight before this week's podcast: 17st 10.5lbs. It's Week 13! And this week is shorter than usual because I definitely didn't forget to record it until Monday evening....

Current weight before this week's podcast: 18st 0lbs. It's Week 12! And while it was a good week overall for food, it was a big step in getting trim in mind because for some feckin' reason I decided to go to a speed dating night....

Current weight before this week's podcast: 18st 0.5lbs. It's Week 11! Ooof. Bad week.

Current weight before this week's podcast: 18st 2.5lbs. It's Week 10! I've hit the 1 stone lost mile....stone, and the motivation has never been greater. If only I could stop picking at snacks....

Current weight before this week's podcast: 18st 4lbs. It's Week 9, I celebrated turning 30 and had to spend the rest of the week working it off while contemplating a Thomas the Tank Engine podcast. What am I talking about? You'll have to listen to find out!

Current weight before this week's podcast: 18st 7lbs. It's Week 8, I turned 30, and this week's goal was to go at it hot and heavy and see if I can hit that 14lbs lost mark. Did it happen? Have a listen!

Current weight before this week's podcast: 18st 11lbs. It's Week 7 and the signs of weight loss are starting to show, specifically when it comes to pants not fitting anymore. I just wish they would pick better moments to not fit. Have a listen!

Current weight before this week's podcast: 19st 1bs. Week 6 and I am back on track for 2020, even after a week of mood swings, sympathy eating and having to deal with an unusual amount of Chick Peas. Have a listen!

Current weight before this week's podcast: 19st 1bs. It's the first week of the new year, but its also the 6 year anniversary of when I lost a bunch of weight. Time to tell the story of the WLR FM 2014 Shape Up Challenge! Take a listen!