Do you every find yourself going places or doing things that you don't really want to do all because you thought you had to say yes? This week, Sarah and Lizzie break down why we find it so hard to say no to people but how freeing it can be when you finally do. 

If you like this episode, please subscribe, rate and review!

Do you every find yourself going places or doing things that you don't really want to do all because you thought you had to say yes? This week, Sarah and Lizzie break down why we find it so hard to say no to people but how freeing it can be when you finally do. If you like this episode, please subscribe, rate and review!

5 - The Art of Saying No

Have you ever told yourself that you're not smart enough, your nose is too big or maybe you're just way too old to do the things you really want to do?  Well this is the podcast for you.  Each week your hosts Lizzie and Sarah will talk about all the ways we kill our own confidence. We'll break down the issue, share our own experiences and give you tips on how to push past your inner critic and start living a life with more confidence and less self judgement. It’s about women, for women, by women. We’re all in this together. 

We'll also introduce you to a bad arse woman who's been through everything you're going through but managed to prove herself wrong and suceed inspite of her negative thoughts - some truly inpiring sisters. 

Sit back, strap yourself in and enjoy the learnings and lols all while getting over yourself.

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Mental Health

Education

Self-Improvement

Personal Journals

Have you ever told yourself that you're not smart enough, your nose is too big or maybe you're just way too old to do the things you really want to do? Well this is the podcast for you. Each week your hosts Lizzie and Sarah will talk about all the ways we kill our own confidence. We'll break down the issue, share our own experiences and give you tips on how to push past your inner critic and start living a life with more confidence and less self judgement. It’s about women, for women, by women. We’re all in this together. We'll also introduce you to a bad arse woman who's been through everything you're going through but managed to prove herself wrong and suceed inspite of her negative thoughts - some truly inpiring sisters. Sit back, strap yourself in and enjoy the learnings and lols all while getting over yourself.

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5 - The Art of Saying No

5 - The Art of Saying No