It's that time again! It's a New Year so it's time to make all your New Years Resolutions. But we all know that unfortunately more often than not, those resolutions are broken before February hits.

In today's episode, listen to some practical tips from Wrenn's own research on habits and how we establish and maintain our goals long term. Learn about Wrenn's own goals for the New Year and why she doesn't like the phrase New Years Resolution.

Listen in if you or any of your friends struggle to create, maintain, and achieve goals.