What if the most important decision you make all day happens before you even open your eyes?

Most people start their day in reaction mode without realizing they had a choice. In this episode of The Élavive Edit, Jessica breaks down the tiny micro-choice you make before your day even begins and how setting intention shifts your energy, focus, and flow.

Through simple physiology, real-world examples, and practical micro-anchors you can use immediately, Jessica shows how intention becomes the quiet architecture that shapes energy, clarity, emotional regulation, and performance throughout your day.

If you’ve been craving steadier mornings, clearer thinking, or a life that feels more yours, this reset will meet you right where you are and give you one small, powerful shift to carry into tomorrow.

Explore the future of wellness and performance at www.elavive.com, and join our community on Instagram @elaviveus.

Original music by Emily Gabriele.

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