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5. The Hidden Cost of Stress That No One Is Talking About
Are you wearing stress like a badge of honour, pushing through the exhaustion, and wondering when burnout will finally catch up with you?
Today, I’m diving into the hidden cost of stress that no one is talking about, from how ancestral trauma shows up in your DNA to the way your hormones may be silently struggling under the weight of it all.
This episode of the Resonance podcast will show you how to uncover the unseen impact of stress on your body and your future, so that you can make empowering choices to protect your health, prevent burnout, and live in true resonance.
Ready to discover stress in a whole new way? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been pushing through exhaustion, ignoring the whispers of your body, or wondering if your stress could be costing you more than you realise, this episode is for you.
“Whatever you're doing right here, right now, you are effectively dealing with 14 generations worth of stress.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
04:30 – Stress as a Glory Badge of High Achievement
05:20 – Epigenetics Explained: Stress Across Generations
11:00 – The Grandmother Connection: Eggs, DNA & Stress Transmission
16:00 – The Hidden Role of Hormones in Stress & Illness
18:40 – “A Dry Patch of Grass Waiting to Catch Fire” – Oestrogen Breakdown
21:00 – Lifestyle as a Protective Force Against Genetic Predisposition
23:30 – The Hidden Cost of Stress: Beyond Fatigue & Irritability
26:00 – Choosing Resonance Over Burnout
29:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Notice what fills your “stress bucket.” Where can you pause, reset, and “water the grass” before it overflows? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🎙️ 2. From Burnout to Breakthrough: My Story of Hitting Rock Bottom
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.
View all episodes
By Viktoria Levenberg, National Board Certified Health & Wellness CoachAre you wearing stress like a badge of honour, pushing through the exhaustion, and wondering when burnout will finally catch up with you?
Today, I’m diving into the hidden cost of stress that no one is talking about, from how ancestral trauma shows up in your DNA to the way your hormones may be silently struggling under the weight of it all.
This episode of the Resonance podcast will show you how to uncover the unseen impact of stress on your body and your future, so that you can make empowering choices to protect your health, prevent burnout, and live in true resonance.
Ready to discover stress in a whole new way? Let’s dive in!
💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, The Stress Reset Weekly, you can sign up now and get it delivered straight to your inbox here
👉🏼 http://lvnhealth.myflodesk.com/newsletter
Hi there,
If you’re loving this episode and you know this is your season to finally RESET your nervous system and DETOX the stress in your life, then I’ve got something just for you…
The Stress Reset: a brand new, (founding-members only!) virtual group retreat experience designed for busy women (and conscious humans) who want to:
✔️ Connect with like-minded souls in a spacious, nurturing community,
✔️ Design your unique Stress Detox Journey (blending modern science + ancient wisdom),
✔️ Nourish yourself from the inside out with weekly nutrition guides, embodied practices, and integration rituals,
✔️ Enjoy the spaciousness of this intimate container, with lifetime access and Founding Member perks,
✔️ Finally overcome chronic stress and fatigue so you can be a better mum, leader, and partner.
This is the exhale you (and your nervous system) have been craving.
Join us, and experience the essence of a luxury retreat - from the comfort of your own home. 💆🏼♀️
👉🏼 If you want to be the FIRST to know when doors for The Stress Reset open, head to https://www.viktorialevenberg.com/stress-reset and join the PRIORITY waitlist today!
Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @LVNHealth – I’d love to connect!
In this episode, you’ll hear:
If you’ve been pushing through exhaustion, ignoring the whispers of your body, or wondering if your stress could be costing you more than you realise, this episode is for you.
“Whatever you're doing right here, right now, you are effectively dealing with 14 generations worth of stress.” – Viktoria Levenberg
🎙️ You Have All The Time In The World 🎙️
& If You’re After Timestamps… Here You Go! 👇🏼
00:00 – Welcome to Resonance
04:30 – Stress as a Glory Badge of High Achievement
05:20 – Epigenetics Explained: Stress Across Generations
11:00 – The Grandmother Connection: Eggs, DNA & Stress Transmission
16:00 – The Hidden Role of Hormones in Stress & Illness
18:40 – “A Dry Patch of Grass Waiting to Catch Fire” – Oestrogen Breakdown
21:00 – Lifestyle as a Protective Force Against Genetic Predisposition
23:30 – The Hidden Cost of Stress: Beyond Fatigue & Irritability
26:00 – Choosing Resonance Over Burnout
29:00 – Closing Reflections & Call to Action
LINKS & RESOURCES:
🚨 Be the FIRST to know when doors to The Stress Reset open, join the PRIORITY waitlist today! https://www.viktorialevenberg.com/stress-reset
✅ Your invitation today: Notice what fills your “stress bucket.” Where can you pause, reset, and “water the grass” before it overflows? I’d love to hear your thoughts! DM me on Instagram @LVNHealth for a chat!
🎙️ 2. From Burnout to Breakthrough: My Story of Hitting Rock Bottom
DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest.
Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only.
Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.
© 2025 LVNHealth. All Rights Reserved.