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#5 The Inner Child, Healing The Past, Innovating The New
Allow me to share my own personal journey in discovering one of the most healing and powerful meditation techniques I have come to find.
The Inner Child is used within psychotherapy and advanced counselling in order to help an individual track ones mental, emotional pains to a child like version of themselves who still (in some sense) is very much real and living.
Most of our emotional triggers are rooted in the past. Perhaps as a child we struggled to have some needs fulfilled. The need for safety, the need to feel loved and cared for, the need to feel part of a collective community, a family...
When our Inner Child has been wounded, it is often in our adult lives that we experience emotional/behavioural patterns which are still very much connected the child psyche within us.
Temper tantrums, intense spontaneous fear & anxiety, deep upset and pain when feeling rejected for example...
How many of us are still operating from out childhood wounds, and what is the cost of such a happening?
Separation in families, poor decisions made by politicians, broken relationships, unnecessary arguments that lead to no end... simply put, the cost of leaving our childhood wounds untended to is simply... more generational pain.
In order to evolve as a human race, our psychological, emotional & behavioural patterns have to be optimised and reformed. This allows us to be in the here and now, present with our families, friends and co-workers, no longer running painful programs from the past... unconsciously.
The first step to any healing is the cultivation of Awareness. So I ask you, to be mindful of your mental and emotional patterns, your intense feelings... be there with them, feel them through, and rather than projecting them out onto those around you, look within and treat your intense feelings like a wounded, scared child.
This gives rise to great self love & compassion. Which then ripples outward.
=================================================================
Stay tuned in to SLFMASTERY with Coach Usmosis for more on my personal story, rising above addiction, and becoming a man I truly love and admire.
Leave a 5 STAR rating and SUBSCRIBE!
Apple Podcast
➡ https://podcasts.apple.com/podcast/id1545157437
Spotify Podcast
➡ https://open.spotify.com/show/00O3JTpWmEj0xsNN74Aruy
Follow me on Social Media
Instagram: https://instagram.com/usmanaliyoga
Facebook: https://www.facebook.com/usmanaliyoga
LinkedIn: https://www.linkedin.com/in/usmanaliyoga
For Information on my 9 WEEK FULFILMENT COACHING PROGRAM on Overcoming Depression, Stepping out of Addiction & Living as a person you truly feel Love & Admiration for.
Book a FREE Discovery Call via Whatsapp: +447817937201
Please only contact me via Whatsapp if you're interested in working together, sending donations, collaborations or even to feature on the show.
Follow me on Instagram @usmanaliyoga
For tonnes of FREE video content on, visit The Path of SLFMASTERY YouTube Channel, you'll find content on:
-Follow along yoga routines
-Mindfulness & Meditation Teachings
-Exploring Life Philosophy
-Mental Health Tips for Anxiety & Depression
-Teachings on Emotional Intelligence and Healthy Expression
CLICK THE LINK BELOW:
Https://youtube.com/pathofslfmastery
THANK YOU for all of your donations and contributions. If you would like to send over a donation of any size and support me and the SLFMASTERY Podcast, click the link below:
CLICK HERE TO
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By Coach UsmosisAllow me to share my own personal journey in discovering one of the most healing and powerful meditation techniques I have come to find.
The Inner Child is used within psychotherapy and advanced counselling in order to help an individual track ones mental, emotional pains to a child like version of themselves who still (in some sense) is very much real and living.
Most of our emotional triggers are rooted in the past. Perhaps as a child we struggled to have some needs fulfilled. The need for safety, the need to feel loved and cared for, the need to feel part of a collective community, a family...
When our Inner Child has been wounded, it is often in our adult lives that we experience emotional/behavioural patterns which are still very much connected the child psyche within us.
Temper tantrums, intense spontaneous fear & anxiety, deep upset and pain when feeling rejected for example...
How many of us are still operating from out childhood wounds, and what is the cost of such a happening?
Separation in families, poor decisions made by politicians, broken relationships, unnecessary arguments that lead to no end... simply put, the cost of leaving our childhood wounds untended to is simply... more generational pain.
In order to evolve as a human race, our psychological, emotional & behavioural patterns have to be optimised and reformed. This allows us to be in the here and now, present with our families, friends and co-workers, no longer running painful programs from the past... unconsciously.
The first step to any healing is the cultivation of Awareness. So I ask you, to be mindful of your mental and emotional patterns, your intense feelings... be there with them, feel them through, and rather than projecting them out onto those around you, look within and treat your intense feelings like a wounded, scared child.
This gives rise to great self love & compassion. Which then ripples outward.
=================================================================
Stay tuned in to SLFMASTERY with Coach Usmosis for more on my personal story, rising above addiction, and becoming a man I truly love and admire.
Leave a 5 STAR rating and SUBSCRIBE!
Apple Podcast
➡ https://podcasts.apple.com/podcast/id1545157437
Spotify Podcast
➡ https://open.spotify.com/show/00O3JTpWmEj0xsNN74Aruy
Follow me on Social Media
Instagram: https://instagram.com/usmanaliyoga
Facebook: https://www.facebook.com/usmanaliyoga
LinkedIn: https://www.linkedin.com/in/usmanaliyoga
For Information on my 9 WEEK FULFILMENT COACHING PROGRAM on Overcoming Depression, Stepping out of Addiction & Living as a person you truly feel Love & Admiration for.
Book a FREE Discovery Call via Whatsapp: +447817937201
Please only contact me via Whatsapp if you're interested in working together, sending donations, collaborations or even to feature on the show.
Follow me on Instagram @usmanaliyoga
For tonnes of FREE video content on, visit The Path of SLFMASTERY YouTube Channel, you'll find content on:
-Follow along yoga routines
-Mindfulness & Meditation Teachings
-Exploring Life Philosophy
-Mental Health Tips for Anxiety & Depression
-Teachings on Emotional Intelligence and Healthy Expression
CLICK THE LINK BELOW:
Https://youtube.com/pathofslfmastery
THANK YOU for all of your donations and contributions. If you would like to send over a donation of any size and support me and the SLFMASTERY Podcast, click the link below:
CLICK HERE TO