The conversation explores the power of language and how it shapes our experiences and impacts our well-being. Steph emphasizes the importance of being conscious of the words we use to describe our lives and the story we tell about ourselves. The language we use has energy and influences our thoughts, feelings, and even our physical health. It also affects our ability to have a positive impact on others and shapes our perspectives and the way we see the world. Is the language you're using a reflection of the story you want to tell about your life?