✨ Here’s what you’ll hear in this episode:

• The #1 thing Liv recommends for getting through a bad mental health day (it will surprise you!) Hint: It’s not yoga, meditation or journalling
• How important kindness and gentleness with yourself is on these bad days

💌 Let’s Connect:

Liv Sarah Berry Instagram:

Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos

The 30-Something Shift Shownotes:

www.livsarahberry.com

Discover Complete Unity Yoga Mats & Accessories:

https://tidd.ly/3VN1kbI

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

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• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.