15 Minute Daily Fertility reset:

https://livsarahberryyoga.kit.com/ca320c660e

Positive Affirmations for Fertility:

https://livsarahberryyoga.kit.com/2119f71adc

5-day Fertility reset Yoga Challenge:

https://livsarahberryyoga.kit.com/cd0e88ec03

What Fertility Taught Me About Letting Go | TTC, Fertility Anxiety & Finding Peace in Uncertainty

In this episode of The 30-Something Shift Podcast, I'm sharing one of the biggest lessons my own fertility journey has taught me: the difference between taking control of what you can and learning to let go of what you can't.

In this episode, you'll learn:

✨ The difference between letting go and giving up on your fertility journey

✨ What you can and can't control when trying to conceive

✨ How fertility anxiety can show up as over-researching, symptom spotting and "optimising" everything

✨ Why uncertainty feels so uncomfortable for TTC and IVF patients

✨ What yoga teaches us about surrender, trust and self-compassion

✨ Practical ways to protect your mental health while trying to conceive

If you're navigating infertility, IVF, fertility treatment, donor conception, same-sex family building, or simply the emotional ups and downs of trying to conceive, this episode is for you.

Topics covered: fertility journey, trying to conceive (TTC), fertility anxiety, IVF support, infertility, fertility mindset, stress and fertility, yoga for fertility, fertility wellness, letting go of control, women's health, mental wellbeing.

🎧 Subscribe for weekly conversations on fertility, menstrual cycle health, women's wellbeing, pregnancy, yoga and navigating life in your 30s.

#FertilityJourney #TryingToConceive #TTC #IVFSupport #Infertility #FertilityWellness #WomensHealth #FertilityYoga #FertilityMindset #MentalHealth

💌 Let’s Connect:

Join the 5-day Flow with your Cycle Yoga challenge:

https://livsarahberryyoga.kit.com/d4f9b42756

Practice Yoga with me:

Liv Berry - YouTube

The 30-Something Shift Shownotes:

www.livsarahberry.com

• • Subscribe & review the podcast to help more 30-somethings find this show

Empower yourself. Learn your cycle. Love your body. 💫

🎧 Listen now and let’s start rewriting your story, together.

Why does your body feel different in your 30s?

If you've noticed lower energy, longer recovery times, increased stress, changes to your menstrual cycle, fertility worries, or simply feel like your body doesn't bounce back the way it used to, you're not imagining it.

In this episode of The 30-Something Shift Podcast, we're exploring the physical, hormonal and emotional changes many women experience in their 30s—and why these shifts aren't something to fear.

You'll learn:

✨ Why your body becomes less tolerant of poor sleep, stress and overdoing it

✨ How hormones and your menstrual cycle influence energy, mood and wellbeing

✨ Why hangovers, caffeine and recovery hit differently in your 30s

✨ Navigating fertility pressure and the "biological clock" conversation without fear

✨ How stress impacts women's health, hormones and overall wellbeing

✨ Practical ways to support your body through strength training, recovery, cycle awareness and stress management

This episode is a reminder that your body isn't failing you—it's communicating with you. By learning to work with your body instead of against it, you can feel healthier, more energised and more supported through every stage of womanhood.

Topics covered: women's health, hormones, menstrual cycle health, fertility, stress management, healthy ageing, energy levels, wellness in your 30s, hormone balance, cycle awareness, yoga for women's health.

🎧 Subscribe for weekly conversations on women's health, menstrual cycles, fertility, pregnancy, yoga and wellbeing.

#WomensHealth #Hormones #Fertility #MenstrualCycle #HealthyAgeing #WomensWellness #StressManagement #CycleSyncing #HormoneHealth #YogaForWomen

💌 Let’s Connect:

Join the 5-day Flow with your Cycle Yoga challenge:

https://livsarahberryyoga.kit.com/d4f9b42756

Practice Yoga with me:

Liv Berry - YouTube

The 30-Something Shift Shownotes:

www.livsarahberry.com

• • Subscribe & review the podcast to help more 30-somethings find this show

Empower yourself. Learn your cycle. Love your body. 💫

🎧 Listen now and let’s start rewriting your story, together.

Join the FREE 5-day Fertility Yoga Reset here:

https://livsarahberryyoga.kit.com/cd0e88ec03

Yoga for Fertility- Listen to this episode to hear the 5 ways Yoga & Meditation will optimise your Fertility health and improve your conception journey.

From nervous system control to visualisation to birth prep, this episode covers everything you need to know about using Yoga for Fertility Health.

💌 Let’s Connect:

Practice Yoga with me:

Liv Berry - YouTube

Learn more:

www.livsarahberry.com

15 Minute Daily Fertility reset:

https://livsarahberryyoga.kit.com/ca320c660e

Positive Affirmations for Fertility:

https://livsarahberryyoga.kit.com/2119f71adc

Episode Summary:

✨ Here’s what you’ll hear in this episode:

Do you constantly feel like you should be doing more — even when your body is begging you to slow down?

In today’s episode, we’re exploring the connection between stress, cortisol, your menstrual cycle, and fertility. We talk about how living in a constant state of “fight or flight” can impact hormone balance, cycle health, and your nervous system — and why rest is far more productive than we’ve been taught to believe.

Inside this episode:

• • The impact of chronic stress on hormones and fertility
  • How cortisol can affect progesterone levels
  • Why stress and your menstrual cycle are deeply connected
  • The signs your body may be asking for rest
  • Simple ways to support your nervous system daily

✨ Sometimes the most productive thing you can do is pause, breathe, and listen to your body.

💌 Let’s Connect:

Practice Yoga with me:

Liv Berry - YouTube

Learn more:

www.livsarahberry.com

• • Subscribe & review the podcast to help more 30-somethings find this show

You deserve rest. You deserve softness. It's time to slow down💫

🎧 Listen now and let’s start rewriting your story, together.

Sources/references:

1. Sara Gottfried, M.D. (58) Hormone Reset Diet: How To Fix Your Estrogen with Dr. Sara Gottfried and Dr. Christianson - YouTube
2. The Women's Yoga Book by Bobby Clennell pg.198

#18 Affirmations for Fertility

Get your FREE Affirmations for Fertility PDF now:

https://livsarahberryyoga.kit.com/2119f71adc

✨ Here’s what you’ll hear in this episode:

• Mindset shifts to support you on Fertility journey
• What affirmations are and how they can help
• Examples of affirmations

💌 Let’s Connect:

Practice Yoga with me:

Liv Berry - YouTube

Learn more:

www.livsarahberry.com

• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#17 Reduce stress during your fertility journey

✨ Here’s what you’ll hear in this episode:

• The irony of stress on your fertility journey
• The harsh truth about wanting it too much
• Yoga and meditation as tools to take back control on your fertility journey

💌 Let’s Connect:

Sign up to the 5-Day Flow With Your Cycle challenge:

https://livsarahberryyoga.kit.com/d4f9b42756

Practice Yoga with me:

Liv Berry - YouTube

The 30-Something Shift Shownotes:

www.livsarahberry.com

Discover Complete Unity Yoga Mats & Accessories:

https://tidd.ly/3VN1kbI

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

https://livsarahberryyoga.kit.com/d3ffd8f3ad

• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

✨ Here’s what you’ll hear in this episode:

• Energy is cyclical, not constant
• The 4 energy phases of your cycle
• Why you feel exhausted all the time
• Small habits to get more energy
• Supporting energy is more than just sleep

💌 Let’s Connect:

Practice Yoga with me:

Liv Berry - YouTube

The 30-Something Shift Shownotes:

www.livsarahberry.com

Discover Complete Unity Yoga Mats & Accessories:

https://tidd.ly/3VN1kbI

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

https://livsarahberryyoga.kit.com/d3ffd8f3ad

• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

✨ Here’s what you’ll hear in this episode:

Why yoga isn’t a fertility “fix,” but a powerful pause — creating space to breathe, reconnect, and step out of constant tracking and pressure

How the fertility journey can quietly erase parts of you — and why staying connected to joy, identity, and life still matters

The isolation no one talks about — navigating pregnancy announcements, social media, and the importance of staying connected to support

A personal IVF story - why joy isn’t optional, even in the hardest chapters

💌 Let’s Connect:

Practice Yoga with me:

Liv Berry - YouTube

The 30-Something Shift Shownotes:

www.livsarahberry.com

Discover Complete Unity Yoga Mats & Accessories:

https://tidd.ly/3VN1kbI

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

https://livsarahberryyoga.kit.com/d3ffd8f3ad

• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

Episode Summary:

New years resolution overwhelming? Struggling to stick to new habits? Liv has it covered!

In this episode, Liv gives you 6 healthy habits including Yoga, Meditation, Nutrition and Journaling.

Liv also gives you tips on actually sticking to these new habits. Because that’s the hard part right? Its easy to get inspired and set new goals, but it can be really hard to stick to them.

Grab your coffee and listen to get inspired & ready to finally hit those goals this January.

✨ Here’s what you’ll hear in this episode:

💌 Let’s Connect:

Practice Yoga with me:

Liv Berry - YouTube

The 30-Something Shift Shownotes:

www.livsarahberry.com

Discover Complete Unity Yoga Mats & Accessories:

https://tidd.ly/3VN1kbI

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

https://livsarahberryyoga.kit.com/d3ffd8f3ad

• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

#13 Turning 32: What I’d Tell My 22-Year-Old Self About Confidence, Health & Starting Over

✨ Here’s what you’ll hear in this episode:

In this reflective and uplifting episode, Liv shares the life lessons she wishes she could give her 22-year-old self. From confidence and body image to health, career detours, and embracing reinvention, this episode is part pep talk and part permission slip for any woman in her 30s who feels behind, lost, or unsure.

✅ What We Cover in This Episode

• • You’re not behind
  • Don’t be afraid to make mistakes 
  • Your body isn’t the problem, listen to her 
  • Career clarity takes time (and risk!)
  • Starting over is strength, not failure

💬 Final Note

This episode is a warm reminder that growth takes time, confidence is built with experience, and it’s never too late to start again. You’re doing better than you think — and the best chapters often begin in your 30s.

💌 Let’s Connect:

Practice Yoga with me: 

Liv Berry - YouTube

The 30-Something Shift Shownotes: 

www.livsarahberry.com

Discover Complete Unity Yoga Mats & Accessories: 

https://tidd.ly/3VN1kbI 

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love: 

https://livsarahberryyoga.kit.com/d3ffd8f3ad

• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.