✨ Here’s what you’ll hear in this episode:

• Why rest is essential & may be the thing you need the most right now
• Unlearning hustle culture & finding time for yourself again
• Being honest about what success really looks like (without constantly spinning your wheels)
• Inspiration and reminder that you deserve rest & self-care

💌 Let’s Connect:

Liv Sarah Berry Instagram:

Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos

The 30-Something Shift Shownotes:

www.livsarahberry.com

Discover Complete Unity Yoga Mats & Accessories:

https://tidd.ly/3VN1kbI

💌 Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

https://curveyoga.kit.com/d3ffd8f3ad

• • Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.

✨ In this episode of The 30-Something Shift podcast:

Ever wondered if there’s more to yoga than just the poses you see on Instagram? In this episode, I’m diving into the 8 limbs of yoga — the deeper side of yoga that goes far beyond the mat.

As a yoga teacher (and a 30-something woman figuring life out alongside you), I’m breaking down this ancient practice in a way that feels practical, modern, and actually doable in your everyday life. We’ll talk about:

• How yoga is really about so much more than flexibility or fitness
• Simple practices like gratitude, self-discipline, journaling, and meditation that connect back to the 8 limbs
• Why yoga poses were never just about the body (and what they were originally intended for!)
• Mindset shifts that help you feel more balanced, grounded, and in tune with yourself

If you’re looking for a beginner-friendly way to explore yoga beyond the physical practice — and discover how it can support your self-growth, confidence, and wellbeing in your 30s — this episode is for you.

✨ Listen now to discover how the wisdom of yoga can help you feel more aligned, empowered, and balanced in 2025 and beyond.

💌 Let’s Connect:

👉 Instagram: @livsarahberry

👉 Website: www.livsarahberry.com

👉 Join my free email list for weekly tips on self-growth, cycle support, and creating a life you love: Sign up here

🎧 Don’t forget to subscribe & review the podcast to help more women in their 30s discover these conversations.

✨ You’re not behind. You’re not too late. You are exactly where you need to be.

Feeling stuck in your 30s? This episode of The 30-Something Shift explores how to start over, trust your instincts, and create a life that feels aligned and fulfilling. It’s never too late to begin again.

✨ Here’s what you’ll hear in this episode:

• • Why starting over feels scary—but why it’s so worth it
  • How to know when it’s time for change (and the big signs you’re stuck in a rut)
  • Practical steps to start over and create a life you actually love
  • Why rewriting your script over and over again is not failure—it’s freedom
  • A powerful reminder that your 30s are just the beginning of a more intentional and aligned version of YOU

If you’ve been craving a change—big or small—this is your permission slip to trust yourself and take the leap.

Let’s Connect:

Liv Sarah Berry Instagram:

Liv Berry| Yoga Teacher Midsize Fitness (@livsarahberry) • Instagram photos and videos

💌Join my email list for weekly tips on self-growth, wellness, and creating a life you love:

https://curveyoga.kit.com/d3ffd8f3ad

Subscribe & review the podcast to help more 30-somethings find this show

You are not behind. You are not too late. You are exactly where you need to be. 💫

🎧 Listen now and let’s start rewriting your story, together.