Gratitude is perhaps one of the most researched emotions, and it may be the most powerful one as well. In this episode, I present research that demonstrates how gratitude improves mental health, enhances relationships, and lengthens your lifespan. I offer three gratitude practices that will put you in a positive mindset as you go into this holiday season.

Don’t forget to subscribe to the show!

Resources:

https://www.powerofpositivity.com/grateful-people-why-live-longer/

https://positivepsychology.com/neuroscience-of-gratitude/

https://www.lifehack.org/articles/communication/20-ways-gratitude-improves-productivity.html

--------------------------------------------

GET IN TOUCH WITH VIRGINIA:

Have topics you’d like me to cover? Feel free to email them over to me! And I’d love to hear your feedback on this episode.

https://www.souldrivenpurpose.com 

[email protected]

Are you ready to live a life with purpose, on purpose, and for a purpose? Check out my website for all my coaching services: https://www.souldrivenpurpose.com/services

Book a FREE Discovery Call: https://www.souldrivenpurpose.com/packages

Find me on social media to continue the conversation and for even more content:

https://www.instagram.com/souldrivenpurpose

https://www.facebook.com/souldrivenpurpose