Today’s episode will explore anxiety and depression. I  recommend listening to this when you are in a strong frame of mind, able to hold space for a heavier but important topic.

We will discuss the fundamentals of these two mental illnesses - how are they different and how prevalent are they in Australia? Who is affected and what are the different types? How do our bodies experience these on a physiological, behavioural and emotional level? What treatment options are available? Join me to learn more about two of the most common mental illnesses impacting our community today.

 
The Facts

Learn more about anxiety: Beyond Blue

Learn more about depression:  Beyond Blue.

 
References

Books The Resilience Project and Let Go by Hugh Van Cuylenburg

Podcast referenced @theimperfectspodcast

Resources and help:

Beyond Blue: https://www.beyondblue.org.au/home or call 1300 22 46 36

Head to Health: https://www.headtohealth.gov.au/ 

Lifeline: http://lifeline.org.au or call 13 11 14

In a medical or mental health emergency call 000

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