Learn how women enrolled in a thriving weight loss program engage in real, day-to-day mind management. My guest, Certified Life and Weight Loss Coach Jen Byrd, provides live mindset coaching in Dr. Rachel Paul’s Best Body Membership, and reveals today how mindset significantly supports the science, nutrition and behavior change in Dr. Paul’s premier program.

Books recommended by Jen on this episode include:

The Menopause Manifesto, by Dr. Jen Gunter

Words To Eat By, By Karen Koenig

Be Your Future Self Now: The Science of Intentional Transformation,

by Dr. Benjamin Hardy

Tiny Habits: The Small Changes That Change Everything,

by BJ Fogg PhD

For details about The Best Body Program, go to collegenutritionist.com/

Jen also has a life coaching website, at:  https://oneurge.com/

Email me at [email protected] or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.