What if the secret to confidence isn't just a feeling, but an action willing to push us into unfamiliar territories? 

In this episode, we explore the concept of the 'confidence competence loop' - an encouraging feedback loop ignited when you venture to do something before feeling ready. We delve into how resilience can be bolstered through self-confidence and how unexpected hindrances like fear and accidents can impact your confidence levels. We spotlight the intriguing concept of the 'future self', and underline that focusing on effort rather than results is the cornerstone of building resilience. No one can motivate you better than yourself. Let's embark on this confidence-building journey together, and remember, the willingness to try something new is your first step.

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