What if the real reason you’re stuck isn’t willpower — but biology?

In this episode, I open up about the one shift that completely changed my relationship with food, cravings, and sustainable health.

We’ll explore:

•How the Standard American Diet hijacks your taste buds

•What happens when you recalibrate and reconnect with real food

•The emotional impact of losing the family table

•And yes — how I lost the weight and finally kept it off without dieting

This isn’t a diet story. It’s a healing story.

And it starts at the end of your fork.