In this episode of The Conscious Life, I take a science-based look at midlife weight gain, stress, and metabolism — and why so many women struggle despite doing all the “right” things. I break down how the body’s control center — the hypothalamus, pituitary, and adrenal glands — work together through the HPA axis to regulate cortisol, blood sugar, sleep, hormones, and energy.

You’ll learn how chronic stress keeps the body in survival mode, why cortisol drives abdominal fat storage, what “tired but wired” really means, and why calorie restriction and over-exercise often backfire at midlife. This episode explains why midlife health requires regulation, balance, and safety in the body — not more willpower or restriction.

If you’ve felt frustrated, blamed your body, or wondered why weight loss suddenly feels impossible, this episode offers clarity, compassion, and a new way to understand what your body is actually asking for.  

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