<p>I'm not a mental health professional in anyway. I'm just sharing some of my journey and practices I'm learning along the way. </p>

I'm not a mental health professional in anyway. I'm just sharing some of my journey and practices I'm learning along the way.

5. Therapy: How Practicing Self-Compassion is Transforming My Mental Health

Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.

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5. Therapy: How Practicing Self-Compassion is Transforming My Mental Health

5. Therapy: How Practicing Self-Compassion is Transforming My Mental Health