We got married on April 14, 2018 and it was beautiful. Fun, emotional, romantic, imperfect, and beautiful.

Here are 5 things I chose to do that had a positive impact on my mental health.

Next week, we're going to talk You, Your Mom and Freaky Friday -- digging into conversations around mother / daughter relationships and how they have an impact on us as we grow up. Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

leave a review: https://podcasts.apple.com/us/podcast/the-jamie-grace-podcast/id1310458364 (https://podcasts.apple.com/us/podcast/the-jamie-grace-podcast/id1310458364)

sponsor the show on Patreon http://patreon.com/jamiegrace (by clicking here).

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Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO (https://amzn.to/2Ml8FPO)

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Online Therapy - http://faithfulcounseling.com/jamiegrace (http://faithfulcounseling.com/jamiegrace) Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

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Thank you for listening :) Love, Jamie Grace

B.S. Child and Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD