hi :) i’m jamie grace. i’m an artist|producer who also has a podcast.

if you liked the loft vibes in today’s show, you can stream my instrumentals on spotify - https://open.spotify.com/artist/4TyFWlfPh2qpT6zPMMNHA

i talk about about pop culture because i love music, musicals and and a well written script are my favorite things. i talk about mental health because i know the importance of growing individually and sharing our stories. you can read more about my journey with tourette, adhd and anxiety in my book “finding quiet” - https://amzn.to/2Ml8FPO

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Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

SOCIALS

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Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Someone’s in the Kitchen…(But it Ain’t Me) - https://mahogany.com/someones-in-the-kitchen-but-it-aint-me/

Online Community for singles https://www.introbyjg.com/

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SOCIALS

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Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

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Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

thank you so much for tuning in :) Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Online Community for singles https://www.introbyjg.com/

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SOCIALS

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Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

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Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

Should I do Soul Soil again later this year? Who else would you like to hear from? Ima be honest… this episode blessed me so much more than I could have anticipated and I had really hopes because these women are phenomenal.  // Soul Soil - a limited series of The Jamie Grace Podcast on emotional wellness and mental health, inspired by the fruits of the Spirit.   Follow everyone on Instagram! Morgan Harper Nichols - Peace - https://www.instagram.com/morganharpernichols/Kristen - Self-control - https://www.instagram.com/kristen.lavalleyA. Margot Blair - Patience - https://www.instagram.com/a.margotblairMo - Gentleness - https://www.instagram.com/nonanotnora/Jamie Grace - http://instagram.com/jamiegraceh Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can… leave a review: https://podcasts.apple.com/us/podcast/the-jamie-grace-podcast/id1310458364 sponsor the show on Patreon by clicking here. Thanks! You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPOOnline Community for singles https://www.introbyjg.com/--------------------------------------------------------- SOCIALS http://instagram.com/jamiegraceh http://facebook.com/jamiegraceh http://youtube.com/jgracepro http://patreon.com/jamiegrace [Support the Show!] --------------------------------------------------------- Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer. #sponsor--------------------------------------------------------- Thank you for listening :) Love, Jamie Grace B.S. Child & Youth Development Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

Should I do Soul Soil again later this year? Who else would you like to hear from? Ima be honest… this episode blessed me so much more than I could have anticipated and I had really hopes because these women are phenomenal.

// Soul Soil - a limited series of The Jamie Grace Podcast on emotional wellness and mental health, inspired by the fruits of the Spirit.

Follow everyone on Instagram!

MyUnique - Love - https://www.instagram.com/missmyunique/

Candace - Joy - https://www.instagram.com/candacepayne

Doe - Peace - https://www.instagram.com/doejonesmusic/

Nona - Gentleness - https://www.instagram.com/nonanotnora/

Nina - Generosity - https://www.instagram.com/ninawestbrook/

Jamie Grace http://instagram.com/jamiegraceh

Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

leave a review: https://podcasts.apple.com/us/podcast/the-jamie-grace-podcast/id1310458364 sponsor the show on Patreon by clicking here.

Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Online Community for singles https://www.introbyjg.com/

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SOCIALS

http://instagram.com/jamiegraceh

http://facebook.com/jamiegraceh

http://youtube.com/jgracepro

http://patreon.com/jamiegrace [Support the Show!]

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Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

---------------------------------------------------------

Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

Going to therapy for the first time can be a little scary. You might not know what to expect or how to act. In this episode, I'll give you some tips on how to make the most of your therapy sessions and how to make them feel less weird.

Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Online Community for singles https://www.introbyjg.com/

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SOCIALS

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Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

---------------------------------------------------------

Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

see "the bad guys" out in theaters now :) Make sure you subscribe to the show! and if you want to support this podcast you can…

Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Online Community for singles https://www.introbyjg.com/

---------------------------------------------------------

SOCIALS

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Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

---------------------------------------------------------

Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Online Community for singles https://www.introbyjg.com/

---------------------------------------------------------

SOCIALS

---------------------------------------------------------

Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

---------------------------------------------------------

Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

spoiler alert: it helps.

Make sure you subscribe to hear episodes like this one and if you want to support this podcast you can…

Thanks!

You can also buy my book “Finding Quiet” if you want to know more about my journey navigating young adulthood and being a “teen star” with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO

Online Community for singles https://www.introbyjg.com/

---------------------------------------------------------

SOCIALS

---------------------------------------------------------

Online Therapy - http://faithfulcounseling.com/jamiegrace  Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

#sponsor

---------------------------------------------------------

Thank you for listening :) Love, Jamie Grace

B.S. Child & Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

Today's episode is dedicated to the vinyl tier patrons who support my show and of course - the magical cast and crew of Encanto! Thanks for listening to my podcast and my music - truly!! Be sure to check out my YouTube channel (below) for more lofi chill/study music like what you heard in today's episode.