You’ve heard about pelvic floor exercises — but are you doing them right? And why do they even matter if you haven’t had a baby? In this episode, I walk you through the top five things you need to know about your pelvic floor and how to take action today.

What we cover:

·       What exactly is the pelvic floor (and where is it)?

·       What your pelvic floor actually does for your body

·       Common signs of weakness and dysfunction

·       A step-by-step guide to activating your pelvic floor

·       When to see a women’s health physiotherapist

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