In this episode of the Built Bodies podcast, Alan breaks down the top 5 variables you should focus on improving if you're new to the gym or lifting. 

These tips will be crucial for anyone looking to tone up, get rid of skinny fat, or drop stubborn fat. 

If you enjoy the show, share with a friend who's just starting out.

Thanks for listening!  For Free resources like my skinny fat checklist, use the links below!  My Free 5 Step Skinny Fat Checklist: https://bit.ly/freeskinnyfatchecklist

Interested in Coaching? Apply using the link below: 

https://bit.ly/builtbodiestestimonials