To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again. EPISODE RESOURCES: AJ Golikk, Nutrition Coach IG @<a href='https://www.instagram.com/alexandergolikk/?hl=en#'>alexandergolikk</a>   Email agolik.underdogfitness@gmail.comTo work with me via online personal training click <a href='https://kayla.fit/personal-training/'>here</a>. To get access to my DEKA workshops, click <a href='https://kayla.fit/'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again. EPISODE RESOURCES: AJ Golikk, Nutrition Coach IG @alexandergolikk Email agolik.underdogfitness@gmail.com To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again. EPISODE RESOURCES: AJ Golikk, Nutrition Coach IG @<a href="https://www.instagram.com/alexandergolikk/?hl=en#" rel="noopener noreferrer">alexandergolikk</a> &nbsp; Email agolik.underdogfitness@gmail.comTo work with me via online personal training click <a href="https://kayla.fit/personal-training/" rel="noopener noreferrer">here</a>. To get access to my DEKA workshops, click <a href="https://kayla.fit/" rel="noopener noreferrer">here</a>. Follow me on <a href="https://www.instagram.com/kaylacittadino/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/kayla.cittadino" rel="noopener noreferrer">Facebook</a>!

5 Things I am NOT Taking into 2025

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;

Health & Fitness

Education

Self-Improvement

How To

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

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5 Things I am NOT Taking into 2025

5 Things I am NOT Taking into 2025