On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey. 

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The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year. 

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This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.  

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This week I take you behind the scenes of each of my races from this weekend and the golden mindset nuggets that came from each of them.

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Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in. 

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This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors. 

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In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve. 

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In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race. 

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Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!

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These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining. 

To snag the healthy and delicious taco recipe of the week, click HERE.

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