In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you. 

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This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally and physically. 

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With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week. 

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After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more. 

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This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits. 

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We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best. 

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It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning. 

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Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge. 

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Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test. 

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This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on how to best support loved ones on the verge of making these big life changes. 

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