As a chapter in my life comes to an end and I am navigating change, I grateful to be starting a new journey filled with profound personal growth to come. Listen in on this week's episode where I will help you take your first steps in starting a new chapter. 

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On this week's episode, we go back into the archives to listen to steps to take if you are on the journey of coming back home to the most important person in your life - YOU. 

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This week I am bringing to some special content to the listeners. Hear the keynote speech I will be giving later this week on how I have been able to level up my life that last few years and the key lessons that have come from the journey. 

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Today I am taking time to answer a listener question about the key things I did to go from average to an Elite athlete in hybrid racing. 

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Tune in this week to re-live my Green Beret Ruck race and all the lessons that came about over 18.2 Miles. 

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Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come. 

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Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend. 

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This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.

To get the exact Rucking Kit I have from Wild Gym, click HERE. 

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This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again. 

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Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race. 

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