Heartbreaks can feel like the end of everything, but if there is anything I have come to learn it's that they are the beginning of truly healing. In this week's episode, I vulnerably share the 3 biggest heart breaks I encountered in the last handful of years, what I learned from them and how they built me into who I am today.  

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Relive the incredible weekend that was HYROX Phoenix and gain a very important tip that will help you find success in your next race!

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This week's episode is intended to educate listeners on common mistakes I see during hybrid/endurance training along with helping people actually understand what VO2 max is, how to utilize it, and how to build it in your training! 

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Take a trip with me down memory lane as I talk about my past living at rock bottom and the 3 biggest lessons I have learned that I would share with myself if I was to take the journey again. 

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By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 helpful tips! 

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This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that helped her thrive at DEKA World Champs 2025 and how to navigate tough conversations with partners that do not understand your passion for hybrid racing. 

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Today's episode reflects on a year of courage while facing some of my biggest fears yet, and the mindset I am taking into the new year. Walk away with the important questions I am asking myself that will help listeners celebrate, get to know and truly choose themselves in 2026. 

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Today we are joined by Brooklyn Nichols, the woman who recently made history by becoming the first DEKA Elite Triple Crown Champion. Listen in on her journey to get to this massive accomplishment and how she is finding peace in what's next for her. 

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On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition, how to properly fuel for performance and answer's listeners questions! 

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After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025. 

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