This week's episode is a vulnerable one where I share the behind the scenes of work in finding realignment in my life and becoming more of myself again. 

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Physical fitness will set the physical limit to what you can achieve; your mental fitness determines on how close you can actually get to that limit. This week we talk about how to seek your full potential and give a guide on mental prep to do before your next race. 

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Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where you get my advice on what I wish I knew if I had the chance to start over again. 

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After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times. 

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After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come. 

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In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back. 

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It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action. 

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How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come. 

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We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on. 

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In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

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