Becoming YOUR Strong

In this week's episode I answer a listener question around why athletes are getting injured so frequently and share some insights from a new book that will help athletes of all levels seek excellence in their sport. 

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

In this week's episode I answer a listener question on competing during an important training block, along with talk about mental strength being more than what happens in your mind and how it takes heart to overcome the toughest moments in a race.

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

In this week's episode, I answer questions on how to best train for DEKA Ruck along with share some thing that are working for me in my training and important life updates. 

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

On this week's episode we are joined by an up and coming Elite Athlete, Liz Jones, to talk about her journey into hybrid racing, how she balances training while being a full time mom and how to deal with external pressures that come along with being the rookie to watch at 2026 DEKA World Championships. 

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

We are joined by fellow Underdog Coach & Elite Podium Chaser Athlete, AJ Golik, to chat all things DEKA Worlds! Listen in on the biggest mistakes we see athletes commit as they build to championships along with our view on popular training methodologies and if they should find a way into your training plan. 

To express interest in working with Underdog Fitness for the 10 Week 2026 DEKA World Championships Build, click here! 

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

In this episode I address a circumstance that took place over the weekend, talk about how to choose if you should go Elite or Age Group at World Champs, how to race and train under pressure, and recommendations on shoes to wear depending on the race you are doing. 

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

It's last chance qualifying weekend for 2026 DEKA World Championships and this week's episode has all the info you need to know including: 

• Understanding the leaderboard and where you need to be in order to get an invite to world championships
• Advice for how to make the most of your race weekend and achieve the results you want
• My thoughts on when to get a coach or when it is time to change coaches

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

On this week's episode, we have HYROX E15 athlete Amy Brown join us to talk about her journey from marathon running into hybrid racing, and what it was like navigating the changes that happen in her body when making the transition. If you have ever struggled with body image, comparing your aesthetics to others, having a healthy relationship with food and properly fueling for your sport, this episode is for you!

To contact Amy regarding her coaching services, reach out at [email protected]

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Listen in on some big aha moments that came from racing with DEKA FIT this past weekend in Raleigh along with advice to help you prep for the upcoming DEKA World Championships!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

In this week's episode, I go behind the scenes of what really happened during my individual DEKA STRONG race this past weekend, why I almost quit and the lessons gained from a challenging moment. 

To work with me via online personal training click here.

Follow me on Instagram and Facebook!