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Becoming YOUR Strong
Becoming YOUR Strong episodes
- The Race I Needed - DEKA FIT Denver Takeaways
You do not always get the race you want, but you will always walk away with exactly what you needed. Hear the behind the scenes of my DEKA FIT Denver run along with some takeaways that will shift your perspective for future races.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!30 min - DEKA FIT Tips & Race Strategy
It's RACE WEEK! I am taking this episode to bring both veterans and first time racers through the tips and race strategy of the DEKA FIT that will help them crush the course in Denver this upcoming weekend.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!30 min - Nutrition for Women Athletes with Kristen Arnold
On this week's episode we have special guest and Sports RD, Kristen Arnold, join us for a talk about women specific nutrition in training and racing for hyrbid and endurance based sports.
To get in contact with Kristen, visit sportsnutritionforwomen.com and follow her on IG @sportsnutritionforwomen
To work with me via online personal training click here.
Follow me on Instagram and Facebook!44 min - Lessons from Year 31
Special birthday week episode to share all the moments and lessons that built me in year 31.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!26 min - Overcoming Mental Barriers in Endurance Racing
Join me for this week's episode where I talk through my most recent half marathon race and how I overcame both the mental and physical barriers that stood in my path.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!26 min - Listener Q& A: Life & Training Balance
Navigating a tricky season of life while being on an athletic pursuit can be a tough road to navigate that we talk about in this week's episode!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!16 min - Listener Q&A: Hybrid Training & Racing Tips
In this week's episode, I continue in the Q&A series focusing on answering questions pertaining to best strategies and protocols for hybrid training and racing.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!25 min - Listener Q&A: Mindset for Athletes
This week I dive into some of the common questions I am getting from listeners on mindset and how to become more mentally strong as an athlete!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Life Lately & Lessons Learned
In this week's solo episode, I share the behind the scenes of what has been going on in my life lately, how I am navigating some new challenges and the lessons being learned that are helping build that next version of me.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!28 min - Navigating DEKA Equipment Changes & DEKA/HYROX Training Tips with Underdog Training System Coaches
The first round table talk where I invited on fellow coaches of the Underdog Training System to talk about recent changes in the DEKA equipment, how to best navigate those as a coach/athlete, and how you should be training at this point in the season if you are an athlete that does both HYROX & DEKA.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!57 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.