Becoming YOUR Strong

By this time, people have started to loose motivation to continue on in the intentions they have set for the new year. In this week's episode, I address this trend with a pointed conversation on how to stop quitting what you started with 3 helpful tips! 

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This week we have the privilege of having Katie Duke joining us on the podcast! In this episode we talk about how Katie juggles the different roles of being a mom and owning her PT clinic while training as an elite athlete, the mindset that helped her thrive at DEKA World Champs 2025 and how to navigate tough conversations with partners that do not understand your passion for hybrid racing. 

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Today's episode reflects on a year of courage while facing some of my biggest fears yet, and the mindset I am taking into the new year. Walk away with the important questions I am asking myself that will help listeners celebrate, get to know and truly choose themselves in 2026. 

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Today we are joined by Brooklyn Nichols, the woman who recently made history by becoming the first DEKA Elite Triple Crown Champion. Listen in on her journey to get to this massive accomplishment and how she is finding peace in what's next for her. 

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On this week's episode Karlee Delude, Sports Performance Coach & Nutritionist from Pursuit Performance & Training, joins us to talk about the most common myths athletes have about nutrition, how to properly fuel for performance and answer's listeners questions! 

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After the long weekend, I am taking some time to talk about the highs, the lows and all the lessons in between from DEKA Worlds 2025. 

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Today on the podcast we have Mark Jones joining us to share his most recent triumph in setting the new Guinness World Record for most distance covered in 24 hours with a 40# ruck on! Listen in on how mentally coped with a high pressure situation along with some advice for athletes that will be attending DWC 2025 later this week!  

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Joining us this week we have the one, the only, Kelly FREAKING Sullivan! Listen in on some of her top lessons learned in the last handful of years in Spartan and Hybrid racing, and how she is navigating a hard season of life right before DEKA World Championships. 

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Joining me today is special guest Kat Fahsbender, HYROX Women's Pro Atlanta Winner and 2024 DEKA FIT Elite 2nd Place Finisher. As she approaches the end of her second season in Hybrid Racing, Kat talks through what has brought her recent success, big goals that she is currently after, and the importance of fueling for performance. 

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Joining me for today's episode is Elite Athlete and Underdog Fitness Coach, AJ Golik! We chat about mental tools to use during training and racing, how you should be prepping in these last few weeks, and the athletes we believe will make a big splash at this years championships!

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