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Becoming YOUR Strong
Becoming YOUR Strong episodes
- Behind the Scenes of My Healing Journey
This week we go behind the scenes to talk about the messy journey that is healing and the key things that have helped me in the process.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!19 min - It Takes a Village with Kevin Gregory
Today I interview special guest Kevin Gregory! Hear about how he stumbled into hybrid racing and the key lessons that helped him earn multiple world champion titles in DEKA.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!1 hr 3 min - Starting a New Chapter
As a chapter in my life comes to an end and I am navigating change, I grateful to be starting a new journey filled with profound personal growth to come. Listen in on this week's episode where I will help you take your first steps in starting a new chapter.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!31 min - Coming Back Home to You
On this week's episode, we go back into the archives to listen to steps to take if you are on the journey of coming back home to the most important person in your life - YOU.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!33 min - Keynote: My "Level Up" Journey
This week I am bringing to some special content to the listeners. Hear the keynote speech I will be giving later this week on how I have been able to level up my life that last few years and the key lessons that have come from the journey.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Going from Average to Elite
Today I am taking time to answer a listener question about the key things I did to go from average to an Elite athlete in hybrid racing.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!35 min - Lessons from a 18.2 Mile Ruck Race
Tune in this week to re-live my Green Beret Ruck race and all the lessons that came about over 18.2 Miles.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!30 min - Your 2025 DEKA World Championship Guide
Now that the qualification season has officially ended, this week I am diving into how to prepare for the 2025 DEKA World Championships and how to find joy in the build to come.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!23 min - Dealing with Discomfort
Today's episode I share how I overcame intense feelings of anxiety and discomfort before taking on the DEKA FIT Elite Women's race, along with tips for you to apply during last chance qualifying races this upcoming weekend.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - How I Conquered a 12 Mile Ruck Race
This week I go behind the scenes on how I mentally and physically made it through the longest race I have done on foot with 35lbs on my back.
To get the exact Rucking Kit I have from Wild Gym, click HERE.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!25 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.