Listen in on a special episode this week where you get to hear the replay of a podcast I got to be a guest on talking about my journey from struggle to strength, shifting to a new relationship with fear, and building an unstoppable mindset! Be sure to follow the 'Inspire to Run' Podcast hosted by Richard Connor on all major podcast streaming platforms. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

If you are wondering and waiting when everything will finally unfold for you, this episode is a must listen. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

In life we will encounter several moments of decision making. In today's episode, I talk through some of my current forks in the road and tips to help you better navigate some tough decisions you may be in the middle of making. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

It is never too late for a glow up; no matter how dark the moment might seem, you can always find the light in each moment. In this week's episode, I help you do just that to help you find your glow again. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

On this week's episode, I share with you a couple stories from my big race weekend, the moments of impact that came from it and how those takeaways can help you better navigate your current season of life. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

Until you step into the unknown, you will never know what you are made of. In this week's episode, I share what I can guarantee you will gain from stepping into the unknown and words of encouragement to help you walk through the fears that are holding you back.  

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

Stop waiting for the extraordinary opportunities; seize common occasions and decide to make them great. In this week's episode, I coach you through how to stop waiting for the perfect moment to go after the big things and to make the time for accomplishing them NOW. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

If you are navigating a storm in this season of life and are struggling keeping above the sea of negative thoughts, this episode is for you. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

After a having a less than ideal week to bouncing back and winning two separate competitions this weekend, I wanted to share all the things you need to know on your journey to becoming the best of the best. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

Come behind the scenes with me as I talk about and unexpected trip to the ER and the life changing takeaways it left me with. 

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!