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Becoming YOUR Strong
Becoming YOUR Strong episodes
- Using Setbacks as Your Comeback with Megan Rowe
This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally and physically.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!48 min - Race Week Prep: Training, Nutrition & Mindset
With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!28 min - 3 Things Athletes Need to Hear During Race Season
After a weekend of racing my heart out at Underdog Fitness, I am dedicating an episode to sharing what I believe every athlete needs to hear right now while in the thick of race season. Listen to get more on reflection questions to ask yourself post race, how to figure out where to focus when building for an important race, and more.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!16 min - Maintaining Healthy Relationships as a Dedicated Athlete with Dave Warfel
This week I bring special guest Dave Warfel back onto the podcast for a genuine conversation around athletics and relationships. In this episode, we dive into reestablishing connection with your partner when it feels like it has been lost and how to keep them a priority while still going after athletic pursuits.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!45 min - Dealing with Race Anxiety
We all experience race anxiety at different levels. This week I am brining you behind the scenes of the moments I dealt with this over this past race weekend and how to overcome it in order to perform at your best.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!22 min - Another Year Around the Sun - Here's What I Learned
It's my birthday week and I am taking the time to share the important life lesson that has made this year one to remember, along with advice on how to overcome feelings of inadequacy when being surrounded by people who are constantly winning.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!13 min - Going Further Together with Dave Warfel
Today I bring on special guest, Dave Warfel, to talk about the 50 mile race he competed in over the weekend and the impactful takeaways that came from the challenge.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!50 min - Stop Waiting For It To Get Easier
Today's episode takes you behind the scenes of the lessons learned and the golden nuggets from the Cerus BRIX Semi-Finals and the final attempt at the Ruck Race League Chronos test.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!17 min - Going from 205lbs to an Elite Athlete
This week I am chatting through a listener question on the process I went through to go from where I started at 205lbs to the elite athlete I am today. I provide helpful thoughts to those looking to make a major life change along with advice on how to best support loved ones on the verge of making these big life changes.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Letting Go of Outcomes & Being More Present with Olivia Zamora
This week I bring on special guest, Olivia Zamora, to talk about her journey in hybrid racing, her secrets to success so early on in her career and the lessons that came from setting the new world record for DEKA STRONG female teams.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!44 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.