The last two competition weekends have left me with so many thoughts that I want to share with you in this week's episode as valuable life lessons that may be exactly what you need to hear. 

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The difference between a beginner and the elite are that beginners ask what they need to do in order to succeed; the elite ask what will stop them from achieving.  In this week's episode, we dive into the elite mindset and talk about the things to stop doing in order for you to tap into what you are really capable of. 

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If you had one shot to seize everything that you hoped for, would you capture it or just let it slip? In this week's episode we are talking about the key factors that will set you up to win and the power of visualization. 

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Choice is an illusion when it comes to our goals - if you really want to get to where you want to be, you have to accept that it takes what it takes. Join me for part two of the conversation around the vital behaviors and steps to achieve what we seek. 

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When you realize that choice is an illusion and there is set formula to get you to where you want to be, that is when you find success. In this week's episode, I talk about some key behaviors and practices that will help you clinch the goals you are after. 

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Life itself is a privilege, but to live life to the fullest is a choice. In this week's episode, we talk about the secret to how to live a longer life along with things to consider to make the most of the time you have. 

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Lets take a trip back together and tell our younger selves these things as I am pretty sure they need to hear them (and so does the current version of you too). On this week's episode, I answer a listener question on what would I tell myself if I could go back in time and create a space for you to have that much needed conversation with yourself. 

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As you continue on in your challenges to kick off the year, be sure to do it operating from the right headspace. In this week's episode, I share with you some tips on how to cultivate a positive mindset that will help you succeed in whatever challenge you are chasing after. 

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Instead of setting New Years Resolutions, lets take a different approach to the creating the best new year yet by getting intentional with focusing on these essential things I share with you on today's episode of the podcast.

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For the season finale episode, we are talking about the top 4 lessons and mindset shifts that came out of 2023 that you should take into the new year. 

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