Sign up to save your podcasts
Or
Share Becoming YOUR Strong
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Becoming YOUR Strong
Becoming YOUR Strong episodes
- What It Takes to Become the Best
Today's episode is real talk on the behind the scenes work that comes with becoming one of the best in your sport.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!15 min - Unpacking the Feelings of "Less Than"
If you have ever experienced moments that have made you feel less than or undeserving to be there, this episode is for you.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!16 min - Becoming an Unstoppable Athlete
How have I been able to get to where I am at today as an athlete? Listen to this week's episode where I talk about the traits and habits that have made all the difference and will allow you to seek new heights in your journey.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!32 min - What's Working for Me (& My Clients)
I am finding the fire again and seeing some serious results. The best part? My clients are TOO. Listen to this week's episode and to hear more about what is working for me in my training and overall in life.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!33 min - Doing the Things You DON'T Want to Do
This week I am sharing what is really going on behind the scenes with my training and the mental shifts I am making in order to achieve my goals for this season.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!26 min - The Power of WE with AJ Golik
This week a special surprise guest joins me on the podcast to talk about our incredible weekend at Underdog Fitness, behind the scenes moments of the female DEKA STRONG Ruck World Record Attempt, and helpful mindset shifts for listeners in the thick of race season.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!44 min - Redefining Victory with Joe Rucco
This week we welcome guest Joe Rucco, Underdog Fitness Elite Podium Chaser, to the podcast. In this episode we talk about his journey in hybrid racing, mindset shifts that have helped him endure the toughest moments, and how to juggle being a dedicated father, husband and a full time engineer while training as a high level endurance athlete.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!33 min - Navigating Race Expectations
IT'S RACE WEEKEND! Join me for this week's episode as I talk through all that I am feeling as I take on my first major race weekend of the year and the mental shifts I am using to help me show up the best version of myself on the big day.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!18 min - How to Make Life Fall Into Place
After having a moment where I realized everything in my life is falling into place in the way I have always desired, I am sharing the key things that have helped me get to this point in my life.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!19 min - Drinking Water Through a Fire Hose (with Joy)
This week I share some of the mental shifts I have been making during a busy season of life that has been made all the difference in me enjoying the chaos over creating more stress.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!20 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.