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Becoming YOUR Strong
Becoming YOUR Strong episodes
- Less Is More
In today's episode we talk about how less is more from the lens of an athlete what to focus on when tapering before a big race.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!25 min - Listener Q&A
Today I am answering your questions! Listen in on topics around body acceptance, nutrition for performance, best pieces of advice for life and how to know when it is time to make a change!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!40 min - Overcoming Burnout & Overtraining
These week I take you behind the scenes on conversation I have had with my athletes as they build up a to their world championship event, and how to take intentional action in overcoming burnout and overtraining.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Finding Strength, Confidence and Joy in Fitness & Hybrid Racing
This week's episode is a replay from my recent guest interview on the Inspire to Run Podcast!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!34 min - Overcoming Common Mental Hurdles for Athletes
Today we are having a genuine conversation on some of the common mental hurdles we face as an athlete and steps to take to overcome them!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Pressure is the Ultimate Priviledge
A year ago I was heart broken by a relationship that ended and at a crossroads of where my career to go. After patience, trust and leaning into the pressure life was serving up, I have stepped into the outcomes I was truly desiring. Listen in on a few game changing messages to help you lean into discomfort and make the most of how life is showing up for you.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!21 min - Chase Moments of Joy
After some game changing conversations this weekend around some big goals I have for DEKA World Championships, this week I want to give tips on how I went from focusing on the wrong things to focusing on the things that will make me a champion.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!28 min - Behind the Scenes of American Ninja Warrior
This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and reminders.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!20 min - BIG Announcement + DEKA World Championship Training Tips
This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!30 min - Fear of Falling Short
Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make falling short the opportunity.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!21 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.