Anxiety might be apart of your life, but it is not who you are. This week we dive into some tools that will help you better manage different types of anxiety in your life and put you back into control when those inevitable triggers hit. 

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We all have the potential to do great things - now its time to actually tap into it. In this week's episode I share 4 steps that will help you own and reach your potential in any area of life that you are currently prioritizing. 

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This past week I got asked "What's your secret when it comes to achieving ___"? and it got me thinking about the simple and unique things I do behind the scenes that make all the difference. This week's episode is dedicated to sharing what is working for me mentally and physically, along with how I am building unbreakable discipline. 

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How do the best of the best not only become the greatest, but continue to stay there? This week we will talk about how to develop a mindset that will not only move you forward in athletics but in every aspect of your life. 

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You cannot reach for more when your hands are constantly full with yesterdays junk. In this week's episode, I share more about what it truly means to bless and release, and specific things to let go of in your life to create space for what you deserve. 

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You have been criticizing yourself all this time and it clearly has not worked, so what if you tried accepting yourself and seeing what happens? In this week's episode, we have honest talk about how to accept and celebrate our body. 

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All success is built from struggle and perceived failure. In this week's episode, I talk you through one of my recent upsets and how I was able to make a comeback using specific tools and mental shifts. 

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Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak moment I had and the tools I used to overcome it. 

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The truth is that there are bad times still coming our way, but we have the choice to be prepared for when they hit. Whether your are currently navigating the hard or are getting ready for the storm, this episode will help you step into your STRONG. 

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Are you finally ready to own that you have a bad habit and are willing to take the steps necessary to rid it from your life? In this week's episode, I get real about a bad habit I have had and the steps I am taking to replace it that will help guide you in breaking your own. 

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