Becoming YOUR Strong

Becoming YOUR Strong

By Kayla CittadinoHealth & FitnessEducationSelf-ImprovementHow To
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Becoming YOUR Strong episodes

  • My First CrossFit Competition

    Come behind the scenes with me as I share highlights and lessons learned during my first experience stepping onto the CrossFit competition floor. 

    To work with me via online personal training click here.

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    19 min
  • Done is Better than Perfect with Jessica Gregory

    On this week of the podcast, we have our first guest interview with Jess Gregory, the co-owner of Underdog Fitness. In this episode we talk about the lessons Jess has learned on her journey to find herself again after being at rock bottom, the challenges she's overcome in building a business and shattering the glass ceiling that has held her back as an athlete the past few seasons. 

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    37 min
  • 5 Things I am NOT Taking into 2025

    To continue the conversation from last week, in this weeks episode we are talking about things that are keeping us stuck and seeking out the same outcomes over and over again.

    EPISODE RESOURCES:
    AJ Golikk, Nutrition Coach
    IG @alexandergolikk  
    Email [email protected]

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    26 min
  • Burn the Boats (& go ALL IN on your goals)

    On the first episode of the Becoming Your Strong Podcast series, we talk about making the commitment to burn the boats to the island and do whatever it takes to get to outcomes you desire. By the end of this episode, you will be equipped with three things to focus on that will help you stay locked in to your commitment and thriving while on the journey. 

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    19 min
  • Making the Most of 2025

    The final episode of Taco About It Tuesday takes you through a year full of the most meaningful experiences that gave me the important lessons that will help you make the most of your new year. 

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    28 min
  • How I Became a World Champ

    This week's episode is all about the most important things I did this past season that made standing on top of the podium a reality.  

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    31 min
  • Mental Game Plan for Race Day & Common Errors

    Spend less time worrying about your performance and more time dialed in to what will help you succeed. In this week's episode I share 4 key steps in creating a mental game plan for game day along with some common mental errors that athletes get commonly caught up in. 

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    34 min
  • You Can Be Calm & Strong

    This week's episode we take a deep dive into some of the transformational stories from the book "A Champions Mind" and talk about the sports lessons that will help you build an unstoppable mindset for your big endeavors. 

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    35 min
  • Get Out of Your Own Way

    In today's episode I am sharing tips on how to get out of your own way and get after the outcomes you deserve. 

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    29 min

About Becoming YOUR Strong

From the publisher's feed

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…