Today I am speaking to the newer athletes embarking on their journey within hybrid racing and the ones with tenure who need to be reminded of what truly matters. Listen to this week's episode where you get my advice on what I wish I knew if I had the chance to start over again. 

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After an insane weekend of racing at Underdog Fitness, I am sharing race highlights and the number one takeaway that helped me earn all the PR's, World Record, and Elite Qualifying race times. 

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After facing what felt like a massive failure this past weekend, I am sharing how I mentally navigated the moment and made it an experience that will set me up for my greatest success to come. 

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In this week's podcast we talk about a fear that takes over our lives: what other people think and say about us. Learn how to put this fear to rest and regain your power back. 

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It is time to stop sitting on the sidelines of your life and take the leap. In this week's episode, I help you overcome the feeling of never being ready by providing you with 3 simple steps to get you taking action. 

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How are you, really? Can you truly say that you are happy? This week's episode is a chance to pause and reflect on the half of the year that has passed and realign yourself for the rest of the year to come. 

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We all come to a moment in our athletic career where we will feel lost and question who we are outside of our sport. Listen to this week's episode where I share tips on how to rediscover who you are and find joy in the journey you are on. 

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In this week's episode, I am chatting about what is keeping you from finding happiness in your athletic journey and giving action steps to take if you feel lost in what is next for you. 

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This week I am joined by special guest Megan Rowe, multi-time American Ninja Warrior athlete. Her comeback story has inspired the nation and in this episode we are delving into how she used her injury setback as a way to find growth mentally and physically. 

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With some big races coming up this weekend, I am dedicating this week's episode to answering some questions that listener's have on training, nutrition and mindset, and how to navigate those areas successfully during race week. 

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