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Becoming YOUR Strong
Becoming YOUR Strong episodes
- Inside My Mind Before Back to Back Race Weekends
On this week's episode, I answer some listener questions that gives you a true behind the scenes look on what is going on in my life and in my mind with big back to back race weekends coming up. You will gain insight on:
- What to do in the final days before traveling for a race weekend
- How to approach nutrition while traveling
- How to handle sleep, hydration and warm ups
- Mental tips when you hit the sticking points during races
- How to approach important races with solid goals and mental space
To work with me via online personal training click here.
Follow me on Instagram and Facebook!36 min - Overcoming Sticking Points in Life
Feeling a little stuck in life? In this week's episode, I dive into steps to take to help overcome those sticking points and bring peace to where you are at.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Staying An Athlete Through Injury with Katie Garrison
On this week's episode, I invite on fellow Hybrid Racing Coach and Athlete, Katie Garrison, to share her story and wisdom as she navigates a second ACL reconstruction recovery. We dive into conversations around overcoming the feelings of falling behind, staying disciplined when your season is over, and how to separate your identity from injury and sport.
To contact Katie, send her an email at [email protected]
To work with me via online personal training click here.
Follow me on Instagram and Facebook!43 min - Your Best Years Aren't Behind You with Missy Muller
On this week's episode, I bring on listener and fellow Hybrid Coach of Done Doen Fitness, Missy Muller, to talk about women's health as they age, how to juggle being healthy while being a high performing athlete, and small habits to incorporate when you are "feeling off".
Contact Missy through training@donedonefitness or donedonefitness.com
To work with me via online personal training click here.
Follow me on Instagram and Facebook!36 min - Real Life Athlete Situations (and How to Handle Them)
On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!19 min - How to Crush the DEKA STRONG
In this week's episode, I talk about how you can crush the DEKA STRONG with advice that covers race week tapering, fueling, warm ups and race strategy!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!29 min - Age is Nothing but a Number with Pat Leaver
This week we have special guest and recent HYROX World Champion of the 70-74 age group, Pat Leaver, join us to share wisdom on how age does not have to be a limiter in hybrid racing and important advice for younger athletes in the sport.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!43 min - I Missed My Goal - Now What?
You put in the work and you were unable to perform on the day - now what? Come behind the scenes to have a conversation of what I have been doing to mentally and emotionally recover from some tough race weekends.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!18 min - Common Mistakes Committed by DEKA Athletes w/ Kevin Gregory
Join myself and Kevin Gregory in a conversation about common mistakes we see athletes make at DEKA events and some tips to help you move the needle in your performances!
To work with me via online personal training click here.
Follow me on Instagram and Facebook!30 min - The Road to Better Stress Management
In this week's episode, I am chatting about what has really been going on behind the scenes and the journey I am taking to come back home to me with specific stress management tools that you can use daily.
To work with me via online personal training click here.
Follow me on Instagram and Facebook!28 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.