On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances. To work with me via online personal training click <a href='https://kayla.fit/personal-training/'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances. To work with me via online personal training click here. Follow me on Instagram and Facebook!

On this week's episode, I dive into a conversation I had with one of my athletes who recently has been struggling in their performance and how to navigate the circumstances.&nbsp;To work with me via online personal training click <a href="https://kayla.fit/personal-training/" rel="noopener noreferrer">here</a>. Follow me on <a href="https://www.instagram.com/kaylacittadino/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/kayla.cittadino" rel="noopener noreferrer">Facebook</a>!

Real Life Athlete Situations (and How to Handle Them)

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;

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Education

Self-Improvement

How To

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

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Real Life Athlete Situations (and How to Handle Them)

Real Life Athlete Situations (and How to Handle Them)