In today’s episode, I’m diving into five game-changing things I wish I had known before I started my weight loss journey. Whether you're feeling stuck, frustrated, or unsure of your next steps, this episode will empower you with insights and strategies to simplify your weight loss journey and maintain your results effortlessly.

Key Takeaways:

• Mindset shifts are the foundation of lasting weight loss.
• Undereating can lead to gaining weight
• Exercising is NOT required for fat loss
• Supplements won’t fix a crappy lifestyle
• Your goal body is the destination. Your lifestyle and habits are the GPS.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

If this episode resonated with you, don’t forget to share it with a friend who might need it. Together, let’s redefine what healthy living looks like for busy, high-achieving women!