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5 Things NOT To Do Before You Run: Avoid These Common Mistakes
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Before you lace up your running shoes and hit the pavement, there are some key things you should avoid to ensure a successful and injury-free run. In this video, I cover the top 5 things you should NOT do before you run. These tips are crucial whether you're a beginner or an experienced runner, helping you optimize your performance and prevent setbacks.
In This Video, You'll Learn:
Avoid Heavy Meals: Why eating too much before running can hinder your performance.
Skipping Warm-Up: The importance of warming up to prevent injuries and prepare your body.
Ignoring Hydration: How staying properly hydrated can impact your run.
Starting Too Fast: The dangers of going out too fast and how to pace yourself.
Neglecting Mental Preparation: Why having the right mindset is crucial for a successful run.
Key Topics Covered:
Pre-Run Nutrition Tips
The Importance of Warming Up
Hydration Strategies for Runners
Pacing Techniques
Mental Preparation for Running
In This Video, You’ll Discover:
Common pre-run mistakes and how to avoid them.
How to properly fuel and hydrate before a run.
Effective warm-up routines to get your body ready.
Pacing tips to ensure you start your run strong and finish stronger.
The role of mental preparation in achieving your running goals.
Don’t forget to like, comment, and subscribe for more running tips and training advice!
#RunningTips #PreRunMistakes #RunningAdvice #StayInjuryFree #RunSmart #HydrationTips #WarmUp #PacingStrategy
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Before you lace up your running shoes and hit the pavement, there are some key things you should avoid to ensure a successful and injury-free run. In this video, I cover the top 5 things you should NOT do before you run. These tips are crucial whether you're a beginner or an experienced runner, helping you optimize your performance and prevent setbacks.
In This Video, You'll Learn:
Avoid Heavy Meals: Why eating too much before running can hinder your performance.
Skipping Warm-Up: The importance of warming up to prevent injuries and prepare your body.
Ignoring Hydration: How staying properly hydrated can impact your run.
Starting Too Fast: The dangers of going out too fast and how to pace yourself.
Neglecting Mental Preparation: Why having the right mindset is crucial for a successful run.
Key Topics Covered:
Pre-Run Nutrition Tips
The Importance of Warming Up
Hydration Strategies for Runners
Pacing Techniques
Mental Preparation for Running
In This Video, You’ll Discover:
Common pre-run mistakes and how to avoid them.
How to properly fuel and hydrate before a run.
Effective warm-up routines to get your body ready.
Pacing tips to ensure you start your run strong and finish stronger.
The role of mental preparation in achieving your running goals.
Don’t forget to like, comment, and subscribe for more running tips and training advice!
#RunningTips #PreRunMistakes #RunningAdvice #StayInjuryFree #RunSmart #HydrationTips #WarmUp #PacingStrategy