Why does it feel like mental health is getting worse… even though life isn’t necessarily harder?

In this conversation, a clinical psychologist and pastor breaks down what’s really happening beneath anxiety, depression, and feeling stuck—and why many of us are approaching mental health the wrong way.

You’ll learn:
 • Why anxiety isn’t always a bad thing
 • The difference between normal struggle and being “stuck”
 • How labels can quietly shape your identity
 • Why boredom might actually be good for you
 • The 5 key factors that lead to real mental resilience

If you’ve ever felt overwhelmed, stuck, or like something is “wrong” with you—this conversation will reframe everything.

You’re not broken. You’re human.