When stress hits, your body leaves the room first. You go up into your head, and into the spinning. And no amount of "just breathe" is going to bring you back if you don't know what you're actually reaching for.

In this episode, I share the 5 things I do to come back to my body, and why each one targets something different.

In this episode:

- Why "take a deep breath" is incomplete and what your body actually needs- The 5 things that work for me: feet, jaw, belly breath, orienting, and self-touch- Why patience and repetition matter more than anything

💬 "You can't come back to a body you can't feel."

If this episode resonated, share it with someone who needs it.

🔗 Read the full blog post: https://www.theboldbeginner.com/blog/grounding-techniques-for-dissociation-the-5-things-i-do-to-come-back-to-my-body-in-60-seconds

🔗 Follow me: http://www.youtube.com/@theBoldbeginner

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