In this episode, Karen shares five things that helped her feel less crazy in perimenopause! Discussing the importance of understanding hormones, supporting the nervous system, prioritizing rest, setting boundaries, and rekindling your excitement for self-care.

Chapters:

1. Recognizing the Signs: Hormonal Changes — 3:30
2. Understanding and Supporting Your Body — 8:35
3. Nervous System & Emotional Regulation — 14:55
4. The Power of Rest & Setting Boundaries — 20:32
5. Reigniting Joy & New Experiences — 27:56

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