In this episode, Karen relates the story of how she navigated divorce, grief, and loss while managing perimenopause. She shares her deeply personal journey through heartbreak, physical injury, and emotional healing. This episode offers guidance for women feeling lost or disconnected, and provides practical strategies for reclaiming your self-worth, honoring your needs, and building resilience during life's most challenging moments.

Chapters:

00:57 – Introduction: Opening Up About a Difficult Journey

02:41 – The Perfect Storm: When Everything Falls Apart

09:44 – Learning to Honor Yourself First

15:06 – Creating Space for Healing

21:06 – Building Your Toolbox for Self-Care

25:37 – The Power of Strategy and Support

31:01 – Your Next Step: Join the Conversation

Let's Talk

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In this episode, Karen shares her personal and professional insights on hormones, metabolism, and women's health during perimenopause and menopause. She explains common symptoms, debunks myths, and offers practical strategies for managing weight, energy, and well-being. This episode provides empowering advice and an action plan to help you feel your best during the transitional stage of menopause.

Chapters:

06:57 – Hormones 101: Estrogen, Progesterone, Testosterone, Cortisol

20:12 – Gut, Liver, and Inflammation

26:41 – Stress, Weight Gain, and Metabolism

31:41 – Diet Myths: Keto, Fasting, and Calorie Counting

39:21 – Actionable Strategies for Hormone Health

45:47 – Client Stories, Final Tips & Invitation

Midlife Metabolism Roadmap

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In this episode, Karen welcomes Dr. Carrie Jones, a renowned expert in women's health and hormones, to break down the often confusing world of hormone testing. Dr. Jones shares her journey from her formative years and education to becoming a leader in hormone education herself, and explains why so many women struggle to get the answers they need about their health.

Chapters:

00:00 – Introduction & Dr. Carrie Jones' Journey 03:47 – Understanding Hormone Testing: Blood, Saliva & Urine 07:20 – Perimenopause, Symptoms & Testing Myths 10:21 – Navigating Doctors, Blood Work & Common Pitfalls 15:26 – Hormone Testing After Menopause & Who Should Test 18:58 – Advanced Testing, Cortisol & The Dutch Test 30:14 – Free Lab Checklist, Advocacy & Closing Thoughts

Access Free Lab Checklist HERE

www.drcarriejones.com

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In this episode, host Karen is joined by Tara, an energy healing practitioner and teacher who blends Reiki, acupressure, and mindfulness to help people release dense energy and reconnect with their life force.

Chapters:

02:03 – Tara's Journey: Childhood, Change & Discovering Reiki

05:51 – What is Reiki? Energy, Healing & Feminine Wisdom

09:05 – Breathwork, Mindfulness & Creating Space

13:08 – Who Seeks Reiki? Healing, Transformation & Self-Discovery

21:27 – Self-Reiki, Empowerment & Teaching Others

28:50 – Tara's Life Lessons: Presence, Burnout & Personal Growth

Access Tara's Resources HERE

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In this episode, Karen shares her personal journey through midlife transitions, opening up about the challenges of perimenopause, loss, and feeling disconnected from herself. She offers compassionate, practical advice for women to rebuild trust in their bodies, manage stress, and make small, sustainable changes. With honesty and encouragement, Karen invites listeners to reconnect with their energy, embrace self-care, and rediscover their sense of joy and confidence.

Chapters: 01:07 – Introduction & Karen's Story 06:36 – Midlife Transitions: Identity, Loss & Overwhelm 15:25 – Breaking Patterns: People Pleasing & Self-Neglect 22:15 – Choosing Change & Rebuilding Trust 29:20 – Foundations of Health: Nutrition, Movement & Strength 43:14 – Managing Stress: Breathwork & Mindset 55:24 – Rediscovering Joy, Community & Support 62:14 – Closing Thoughts & Invitation

Chaos To Calm Method - ACCESS HERE

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In this heartfelt and empowering episode, Karen addresses the challenges many women face during perimenopause and midlife transitions—low energy, weight gain, bloating, and feeling lost in their own bodies. Drawing from her personal journey and professional expertise, she offers a compassionate roadmap for women to reconnect with themselves and reclaim their vitality.

Chapters: 02:31 – Feeling Lost: Life Transitions and Identity 05:57 – Karen's Story 07:25 – The Impact of Major Life Events 10:54 – Women's Resilience & Coping 14:07 – The Cost of Putting Others First 17:06 – Why Self-Care Matters 22:09 – Making the Choice to Change 23:08 – Creating Space for Yourself 27:15 – Nourishing Your Body: Eat Regularly 35:23 – Move Your Body: Simple Steps 43:14 – Building Strength: Physical & Mental 48:24 – Retraining Your Thoughts 55:24 – The Power of Breathwork 58:55 – Rediscovering Joy 64:43 – The Importance of Support

Chaos To Calm Method - ACCESS HERE

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In this episode, Karen shares her personal transformation from feeling lost and overwhelmed in midlife to reclaiming confidence and vitality through the Chaos to Calm Method. She opens up about navigating perimenopause, coping with loss, and rebuilding after setbacks, emphasizing the importance of listening to your body and embracing change. Karen highlights how small, sustainable shifts and the support of a caring community can help women reconnect with themselves, break cycles of self-sabotage, and experience lasting health and joy.

Chapters:

01:04 – Reflecting on Change & Midlife Challenges

05:42 – Hitting Rock Bottom: Loss, Grief, and the Turning Point

10:15 – Rebuilding: Healing, Hormones, and the Chaos to Calm Method

13:45 – Community, Support, and Sustainable Transformation

21:00 – Invitation, Empowerment, and Final Reflections

Chaos To Calm Method - ACCESS HERE

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In this episode, guest Debbie shares her inspiring journey from feeling overwhelmed and depleted to finding empowerment and balance through the Chaos to Calm Method. At age 63, she discusses overcoming the challenges of menopause, shifting her mindset, and embracing self-forgiveness. Debbie's story highlights the importance of small, sustainable changes and the power of community support in achieving lasting health and happiness.

Chapters:

01:04 – Introducing Debbie's Story

03:00 – The Turning Point: Discovering the Program

08:00 – Small Changes, Big Impact

13:00 – Navigating Menopause and Body Changes

18:00 – Self-Forgiveness and Empowerment

22:00 – Lasting Results and Final Reflections

Chaos To Calm Method - ACCESS HERE

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In this episode, Karen breaks down the biggest myths about hormone balance, explains what your hormones are really doing, and shares practical, science-backed steps to help you feel more in control of your body. If you've ever felt overwhelmed by the endless advice on "balancing your hormones," this episode is for you.

Chapters:

01:52 The Hormone Balance Myth

05:47 Key Hormones Explained

14:24 What Disrupts Your Hormones

21:04 Real-Life Strategies for Support

Protein Resource - ACCESS HERE

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In this episode, Karen shares a deeply personal and transformative experience from her recent trip to Spain. She opens up about the challenges she faced, including a separation, the loss of her father and dog, and a significant injury, while exploring how this journey helped her find healing and a new perspective on life.

Chapters:

01:28 Today's Different Conversation

02:19 Trip to Spain

08:09 Gabrielle Bernstein's Influence

15:01 Healing and New Beginnings

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