A lot of confidence issues don’t come from one big moment.

They come from small patterns repeated over time.

In this episode, I talk about 5 things that quietly destroy your confidence and why so many people struggle with them without realizing it.

We cover:

• Comparison
 • Negative self-talk
 • Never acknowledging progress
 • Breaking promises to yourself
 • Always depending on other people

Small habits — but they shape your confidence more than most people think.