The good the bad the ugly. 
Instill these 5 habits/changes to drastically change your life. 
 
<a href="https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/">Harvard University Study: Dopamine, Smartphones and You: A battle for your time</a>
Clean Crafted Wine: <a href="https://scoutandcellar.com/home?u=katelynatcavage">LINKED HERE</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/herrisingself/support" rel="payment">https://podcasters.spotify.com/pod/show/herrisingself/support</a>

The good the bad the ugly. Instill these 5 habits/changes to drastically change your life. Harvard University Study: Dopamine, Smartphones and You: A battle for your time Clean Crafted Wine: LINKED HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

The good the bad the ugly.&nbsp;
Instill these 5 habits/changes to drastically change your life.&nbsp;
 
<a href="https://sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle-time/" rel="noopener noreferrer">Harvard University Study: Dopamine, Smartphones and You: A battle for your time</a>
Clean Crafted Wine: <a href="https://scoutandcellar.com/home?u=katelynatcavage" rel="noopener noreferrer">LINKED HERE</a>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/herrisingself/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/herrisingself/support</a>

5 Things That Will Drastically Change Your Life

This Podcast is temporarily offline. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/herrisingself/support" rel="payment">https://podcasters.spotify.com/pod/show/herrisingself/support</a>

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This Podcast is temporarily offline. Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support

This Podcast is temporarily offline. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/herrisingself/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/herrisingself/support</a>

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5 Things That Will Drastically Change Your Life

5 Things That Will Drastically Change Your Life