Delete all social media apps.
You can run your business instagram from Meta (facebook business suit) where you can schedule posts and stories. Or post reels from your instagram desktop.
Fast from listening to any music, watching any tv, listing to podcast or YouTube, and reading any books.
No alcohol
1 Gallon of water per day
3 yummy meals per day. Here’s the link to my Pinterest board for ideas!
Daily Scripture
6. Workout 1x per day for 30-45 minutes1. Romans 5: Peace and Hope
2. Romans 8:5 Living by Flesh
3. Romans 9: 16-18: Human Desire
5. 1 Corinthians 9: 24-27
Day One: Legs & Booty HIIT
Warm up: 10 min stair climber
Reverse lunges 10 each leg
Jump squats 10 total
Forward lunges 10 each leg
Sumo squats 10 total
Jump lunges 20 Toal
Side lunges 10 each leg
Burbees 10 total
Hip thrusts 20 total
Mountain climbers 30 totalDay Two: 30 Minutes of Yoga
Day Three: Upper Body & abs
Push-ups 15
Russian twists 50
Bicep curls 8
Side extensions 12 e/s
Shoulder press 10
Froggy In and out 25
Bands Over head single arm pull 10
Leg extension abs with pulse up 10
Single arm row 10
Jumping jacks 50
Hammer curls 10
Single leg to elbow spider abs 20
Bands Chest pull 10Day Four: 30-45 minute brisk walk
Reverse lunges 12 each leg
RDLS 12 total
Split lunge jump 24 total
Kettle bell swings 12 total
Weighted donkey kick backs 12 each leg
Fire hydrant 12 each leg
Regular press 12 total
Single leg press 12 each legDay Six: Light run or cardio machine
Weighted hip thrusts 20 total
Weighted froggy sit ups 20 total
Clam thrusts (feet together knees out) 20 total
Weighted flutter kicks 20 total
Weighted Russian twists 25 total
Spider side abs 10 each side---
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