Good morning, my beautiful humans! ☀️

This week's episode is a bit of a heart-to-heart as I’m sharing what it was like to step away from calorie counting during a spontaneous trip to Fiji.

Spoiler: it was freaking amazing! 🥹

This trip was a big reminder for me that food isn’t just fuel—it’s part of life’s best moments. It's not about always being at your leanest—it’s about enjoying the here and now, building memories, and saying yes to the good stuff. ✨

From ditching counting calories to trusting hunger cues (even at buffet breakfasts!) to choosing memories over macros, I’ll share five game-changing takeaways that’ll help you find more balance, whether you’re on holiday or just living your day-to-day.

🎧 Let's dive in!

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