In this week’s episode, we’re looking at five things to give up to change your life right now.

This episode is for you if you’re looking to create change in your life, but you’re not quite sure how to get started, if you’re looking to create different results in your life, then you have to try something different. So hopefully throughout this episode, you’ll get some inspiration and some insights that will help you create massive change.

We will be looking at attachments to thoughts, how comparison can steal our energy and keep us small and how awareness of how you feed your body and your mind can have a massive impact on the rate of change in your life.

We’ll look at attachment to your thoughts, how powerful the mind is and how much that can hold us back. We’ll explore comparison and how much time and energy we spend on comparing ourselves to other people, and the idea of turning that into being inspired by others instead of comparing. We’ll talk about being aware of how you feed your body and your mind. We’ll discuss letting go of people that don’t resonate with you anymore. And of course the big one which is disconnecting from time-Stealers.

These are five things that you can do right now to change your life, you’ll have so much more time, so much more energy, so much more joy and feel so much freer if you let go of these things. Imagine if you put all of that time and energy into creating and cultivating the parts of yourself and the things in your life that light you up? You’ll bring so much more joy to the world. So I really hope that you get something from this episode and I so look forward to speaking with you guys next week.

Thank you so much for joining me here on the life unleashed podcast. I’d love to hear what you guys have to say about this week’s episode. So please leave me a review and let me know I love reading all of your comments. To find out more about working closely with me. You can send me a message on Instagram @laurenmontyxo or through my website lauren-monty.com

Until next time, live your life unleashed and thanks so much for listening.