In this episode I explain based on my own experience, and also research, 5 things that you should add into your week in order to improve the overall quality of your life. We touch on spirituality, psychology, physical fitness and social life. 

 

To work with me: <a href='https://www.ellisanthonycoaching.com/'>https://www.ellisanthonycoaching.com/</a>

In this episode I explain based on my own experience, and also research, 5 things that you should add into your week in order to improve the overall quality of your life. We touch on spirituality, psychology, physical fitness and social life. To work with me: https://www.ellisanthonycoaching.com/

In this episode I explain based on my own experience, and also research, 5 things that you should add into your week in order to improve the overall quality of your life. We touch on spirituality, psychology, physical fitness and social life.&nbsp;

&nbsp;

To work with me: <a href="https://www.ellisanthonycoaching.com/" rel="noopener noreferrer">https://www.ellisanthonycoaching.com/</a>

5 Things to Schedule Weekly

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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5 Things to Schedule Weekly

5 Things to Schedule Weekly