This week's episode of The Second of Strength Podcast is near and dear to my heart. As a father of 4, two of which are girls, it's important to me that my girls know that they matter.

This episode focuses on 5 things I hope my daughters know. While there are so many more things I hope they know, I boiled this down to 5 things that I feel are so important for their self-worth, growth, and happiness.

1. Self-respect & confidence

2. Resilience & perseverance

3. Healthy boundaries

4. How to avoid perfectionism

5. Healthy relationships

The reality is that these 5 things aren't just for our daughters. They are for our sons too. And guess what...they are for you and me! I think that these 5 things are key to establishing a foundation of worth in our lives.

Give this episode a listen and SHARE it with other parents of daughters and MOST IMPORTANT: share it with your daughters.

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Listen to episode 11: 5 Things to teach your sons

Send me a DM on instagram and let me know if this episode helped you.