There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:

1. Your circle of friends

2. Your relationship with yourself

3. Your relationship with your phone

In this episode of The Second of Strength Podcast, Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what you can do today to strengthen them.

If you're ready to get intentional about your life, this episode is your starting point.

🔗 Follow @tannerclark for more inspiration on Instagram

🎧 Subscribe, share, and leave a review if this episode hits home

🌐Need more help with you or your teen's relationship with your phone? Check out my digital course designed to help you with that. 4mparenting.com

In this episode, host and motivational speaker Tanner Clark breaks down  5 actionable steps on how to become more resilient—no matter what life throws your way. Whatever stage of life you are in, this is for you. Whether you're a teen facing social pressure or an adult navigating setbacks, these resilience strategies will help you rise, rebuild, and push through. Resilience isn’t something you’re born with—it’s something you can build. Don't break... break through.

_______________-

SHARE – this episode with one other person who is on your mind

SUBSCRIBE – Never miss another episode

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Feeling stuck on the same road you've always walked? In this episode of the One Second of Strength Podcast, Tanner explores how habits shape our choices and how to break free from the familiar path to create real change. Inspired by Robert Frost’s The Road Not Taken, this is your invitation to choose a new path—one that leads to growth, courage, and transformation.

________

SHARE – this episode with one other person who is on your mind

SUBSCRIBE – Never miss another episode

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

This week I'm taking a break from the show to be with my mom who's in the hospital. Prayers are needed if you're a prayer warrior!

On this replay episode of The Second of Strength Podcast we're talking about what to do when bad things happen - because they will. We are experiencing this right now with my mom.

I hope this episode helps you. Share it with one other person and leave a 5 start rating for the show.

Above all...go find your One Second of Strength...and be happy :).

...but need to hear.

This week's episode of The Second of Strength Podcast is all about YOU because YOU are the hero of your story. Yup, the truth is that nobody is coming to save you and you don't need them to.

In this episode we're talking limiting beliefs, struggles and challenges...and how YOU are the one who get's to overcome them.

PS. You got this. No seriously, you do. I know it!

_________________

____________

SHARE – this episode with one other person who is on your mind

SUBSCRIBE – Never miss another episode

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

When was the last time you were intentionally bored? If that question makes you uncomfortable, you’re not alone. In this episode of The Second of Strength Podcast, Tanner Clark explores why boredom—yes, boredom—is essential for mental clarity, emotional growth, and personal transformation.

In a world where we fill every quiet moment with screens, scrolling, or sound, we’ve lost the ability to sit with our thoughts. But if you want to help your teen develop focus, or if you're a parent trying to navigate the digital noise, it starts with learning to embrace silence.

We break down why being bored is not a weakness but a superpower—and how the moments you spend in silence may unlock the answers you’ve been searching for.

Boredom creates space for breakthroughs. Your brain needs silence to solve problems and recharge.

Most people avoid silence because they’re afraid to face themselves—but that’s where real growth happens.

Healing from the past requires meeting your inner self without distraction.

Transformation starts not in the boredom itself, but in the intentional action you take afterward.

Parents and teens alike benefit from creating space for boredom, especially in today’s hyper-connected world.

Want to regain clarity and reset your mind? Try these practical steps:

Go for a walk — no phone, no AirPods, no distractions. Just you and your thoughts.

Drive in silence — commute to school or work with no music or noise. Let your thoughts breathe.

Create silent spaces — take time each day to meditate, think, or journal without digital input.

______________

SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Are you searching for your purpose in life? In this episode of The Second of Strength Podcast, host Tanner Clark explores how to find your purpose using the powerful Japanese concept of Ikigai — your reason for being. Whether you're a teen feeling unsure about your future or a parent trying to reconnect with your passion, this episode will help you understand where true purpose comes from and how to start discovering it within yourself.

You'll learn the four essential questions at the heart of Ikigai, how to align your strengths and passions with what the world needs, and why your purpose isn’t something to chase — it’s something to uncover.

If you’ve ever asked, “What am I meant to do?”, this episode is your guide to finding clarity, direction, and meaning in your life.

Spoiler alert: You can't find our purpose 'out there', you have to look inside of you.

______________

SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Did you watch the Netflix show Adolescence? It was eye opening to be in the head of a 13 year old boy who has social media. How is your teen handling social media? Are they spending more and more time scrolling? Can't break away from social media? Getting sucked into the doom scroll? Adolescents are spending over 4 hours a day on social media. Adults...you're not exempt from the endless scroll.

This week episode dives into why social media has a grip on our time and freedom, why teenagers are so susceptible to it, and what exactly we can do about it.

If you have social media, you don't want to miss this episode. If you have kids with social media then you can't miss this episode!

Need more support with kids and social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Did you know I speak in schools to teenagers? Yup! and I would love to come to your school. Take 1 minute and fill out this form to connect about coming to your school to fill your kids with belief and help them find their One Second of Strength to ditch social media. https://www.secondofstrength.com/speaking

____________

SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn’t stop. I owed it to you and I owed it to me.

To celebrate, I’m giving away One Second of Strength stickers! Just leave a 5-star rating and a quick review, then DM me on Instagram @realtannerclark, and I’ll send you one.

For this milestone episode, we’re going back to the beginning: One Second of Strength. What is it, really? How does it work and how can 3, one second shifts, change your life and make you happier? We’ll break down the science behind fear, decision-making, and the 3-Second Happiness Hack that will help you overcome fear, distractions, and doubt.

Key Takeaways

✅ Your brain is wired for survival, but you have the power to override fear

✅ One Second of Strength helps you push through doubt, fear, and distractions

✅ 3 simple seconds can change your life:

• One Second to Strength - Overcome Distractions, Internal (self-doubt, fear) & external (social media, procrastination)
• One Second of Gratitude – Shifts your mindset, fights stress, and helps you grow
• One Second of Service – Helping others pulls you out of your own struggles

_________________________

SHARE – this episode with one other person who is on your mind

RATE THE SHOW – Take a moment and give the show 5 STARS

FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

Do you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Struggling with loneliness and craving real connection? In this episode, we dive into 5 proven ways to overcome loneliness and build meaningful relationships that last.

You’ll discover how to:
1️⃣ Get outside your comfort zone – growth happens there

2️⃣ Make it about them – show genuine interest in others

3️⃣ Be authentic – people connect with the real you

4️⃣ Bring positive energy – it's magnetic

5️⃣ Be honest and vulnerable – that's where real connection is built

If you're feeling the need to connect more and stop feeling isolated this episode is for you.

________________

What part of this episode resonated with you the most?
Send me a DM on Instagram (@realtannerclark) or share this episode and tag me!

If you enjoyed this episode, hit follow and leave a quick review. Your support helps more people find this podcast and build the life they want.

Tanner Clark is the founder of One Second of Strength, helping teens and parents develop mental toughness and confidence to thrive in today's world.