Are you stuck in your comfort zone? Have you defaulted to safety? Been there, done that.

This week's episode of The Second of Strength Podcast is all about forcing discomfort in your life to arrive at a place of safety and comfort.

The truth is that you don't have to be the most courageous person in the world. You don't have to have 100% courage. All you need is a little more courage that fear. 51% courage beats 49% fear every time.

This episode will help you turn your fear into courage so you can move forward with what your heart is telling you to do.

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In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 of the energy vampires in your life.

What are energy drainers or energy vampires? They are the people or environments that suck the life out of you and create a scenario where you're drained, unhappy, and burnt out.

The good news? This is fixable! We can recharge your personal battery by making a few simple changes in your life.

Join the Conversation:
What’s your biggest energy drainer? Share your struggle with me on social media at @realtannerclark. I'd love to hear from you!

Support the Podcast:
If you enjoyed this episode, share this with ONE person and leave a quick rating and review for the show. I read every review and each one helps this podcast help more people!

In this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the number 1 thing standing between you and greatness: YOU.

The truth is that you'd be amazed and what you and others could accomplish if you believed in ourselves. Too often we fill our own heads with negative thoughts, self-doubt, beliefs about our worth, or what we deserve.

This week's episode talks about 3 limiting beliefs that are holding you back and the ways to eliminate the self-doubt and limiting beliefs that are keeping you from reaching your highest potential.

__________________

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It's the little things...it always has been.

This week's episode of The Second of Strength Podcast is all about doing the little things. Host Tanner Clark talks about how small, seemingly insignificant things become significant things later...and that can be good or bad.

This episode dives into the power of positive dopamine an how to use it to advance your life vs. the power of negative dopamine which leads to instant gratification.

There are 4 areas of life where the little things matter.

1. Relationships

2. Mental Health

3. Finances

4. Physical Health

In each of these areas, if we don't do the little things now, they do become hard things later.

Enjoy the episode!

________________

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I read a crazy statistic 60% of employers are firing some of their GenZ workers after just months in the workforce.

The reasons? May or may not be surprising.

In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about why this trend is happening to GenZ as well as Millennials and how you and your teenagers can set yourself apart from the competition and become indispensable to employers, teams, and nearly every other social setting.

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Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are.

In this week's episode of The Second of Strength podcast, host Tanner Clark, gives 5 tools and tips to help you regain control in the moment of struggle.

Anxiety can be debilitating. Depression can leave you feeling helpless and hopeless. My hope is that his episode will give you a little bit of light in the darkness.

Remember, dark cannot exist where there is light. If you want to find hope in the darkness, lean into the light.

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29029 Everesting. IFYKY. 36 hours to hike the equivalent elevation gain of Mt. Everest - 29029.

My wife and 5 of her family set out to do something crazy. Climb Everest...and they all finished which earned them the coveted "red hat". I couldn't be more proud.

In this episode of The Second of Strength Podcast, your host, Tanner Clark, is going to hep you climb your personal mountains. Tanner asked his wife and the rest of the family what they learned on the mountain that helped them get through it and their answers were too good not to share so he put together the TOP 10 that helped them climb the mountian.

The reality is that we are all climbing our personal Mt. Everest's. We're facing challenges and struggles that are sometimes too high and too big to comprehend. This episode will help you get through it!

Thanks for listening!!

Y'all, I was looking at past episodes of the podcast and this one popped up. After re-listening to the episode I knew I had to re-release it because of the importance of the message. Enjoy for the first time...or enjoy it again if you've been here a while!

Are you motivated? Like, always?

The answer for you, me, and everyone else is no. This week’s episode of The Second of Strength Podcast talks about one key ingredient that motivates even the unmotivated: Pressure. 

I heard a quote recently that said “If a man is drowning, ye’ll do anything to find air.”  Turning up the positive pressure in life is like putting yourself in a situation where you’ll do anything to find air.

How bad do you want it? How important is your dream? Is it important enough to do what you know you should do even when motivation doesn’t exist? 

In the episode we talk about 3 things you can do to create that positive pressure in your life so that you can reach your potential and become the person you know you can become.

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This week's short, but powerful episode of The Second of Strength Podcast will help you lean in to the dream you have on your heart.

Our brains were created with a natural survival trigger that pushes us to run towards safety. When our dreams get hard or painful or scary the natural instinct is to retreat. Unfortunately, sometimes our heart says GO...but our head says RUN!

This week's episode will give you the confidence to follow your heart and GO! After listening, you'll feel ready to take on the world and lean in to the calling you know is right.

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Send me a DM on social media and let me know how it helped you!

46% of teens say they are online almost constantly and the average 4.8 hours a day on social media. It's not just teens though. When was the last time you checked your screen time. Pause this or stop reading and go check it out...I'll wait.

My guess is that your screen time is way higher than you would think. It's too easy to let minutes turn into hours and while you might not spend hours at a time on social media in one sitting (although many people do), the accumulation of 10 minutes here and 15 minutes there adds up quick.

This episode of The Second of Strength Podcast is here to help you gain control over your phone instead of letting your phone control you. It's time to take our lives back!

Go find your One Second of Strength...and be happy!