Life moves really, really fast. We’re often moving from one thing to the next, days fly by, then weeks, then months, then years.What I’ve learned over the past couple of years is that we need to slow down and take time to appreciate the small things in life.Learn to find joy in simple pleasures, whether it be sipping your morning tea, going for a walk, reading a book or whatever you enjoy doing. Can we try to be present in those moments so that we can fully appreciate them?