Self-awareness is how an individual consciously knows and understands their own character, feelings, motives, and desires Self awareness is a great way to keep us grounded, focused and efficient. It can also improve our relationships, calm our moods, increase productivity by thinking clearer and improving our decision making.The best leaders have developed an ability to control their minds and emotions through time, commitment and practice. Here are 5 steps to improve self awarenes...

Confidence - a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.Confidence is not something that you are born with. Confidence is built through small daily habits, through commitment, sacrifice and hard work. True confidence comes from within. Confident people don’t need validation from other people. Confident people believe in themselves because they’ve done the work to build it.So how can we build confidence? Here’s 5 steps to building ...

Self-care is one of the best ways to boost mental and physical health Self care is simply anything that improves your quality of life. This is something that I take great pride in. When I first launched Purpose in 2017, I was always in a rush from one thing, to the next, to the next, working early hours and late nights, thinking that’s what it meant to be an entrepreneur. Part of that is true, you gotta hustle, you gotta grind, but after 5 years I’ve learned it’s more important to f...

Life ain't always sunshine and roses . Especially with social media these days, we see everyone’s highlight reels featuring the best moments of their lives, but we don’t usually see the hard times. Unfortunately, in life, we will all experience them. Whether it’s losing someone we love, going through drastic changes, breakups, injuries, or illness, life is really a roller coaster. The next time you’re going through the lows, think about these 5 steps to push through the pain&n...

5 Things I Wish I Knew When I Was 20My birthday is St Patty’s Day, and I honestly get emotional on my birthday’s now. Throughout all of life’s craziness, I have an insane amount of gratitude for the amazing people that have been here for me through all of my ups and downs, the lessons that life has taught me, the opportunity to turn one year older and to simply continue living life. These are 5 things I wish I knew when I was 20, but it’s never too late to learn them now

The moment we are experiencing right now is a gift, that’s why we call it the present. How can we better show up in our lives, for ourselves and for others?When we understand how to live more in the moment, we can maximize our results for any given pursuit by using mental stamina versus physical

I am extremely grateful for the opportunity to play sports growing up. I can’t thank my parents enough and I hope as many kids as possible get the opportunity to experience sports. I’d like to share 5 lessons sports taught me and why every kid should at least try out a few sports. Plus a BIG announcement at the end! 🙏🏽

We must to learn to love ourselves before we can love other people. Set the standard for how you love yourself and others will follow. Here are 5 ways that you can learn to love and appreciate yourself more. ❤️❤️❤️❤️

Routine is one of the most powerful tools for removing obstacles. There is a huge body of scientific research to explain the mechanism by which routine enables difficult things to become easy. We must simply expend a small amount of initial energy to create the routine, and then all that is left to do is follow it. Your strength is in your routine. Find out 5 ways routine will enhance your life!

Life moves really, really fast. We’re often moving from one thing to the next, days fly by, then weeks, then months, then years.What I’ve learned over the past couple of years is that we need to slow down and take time to appreciate the small things in life.Learn to find joy in simple pleasures, whether it be sipping your morning tea, going for a walk, reading a book or whatever you enjoy doing. Can we try to be present in those moments so that we can fully appreciate them?