Signing off on 2021..Take some time to reflect and recharge.I appreciate all of your support throughout the year. Excited for new opportunities in 2022.Wishing you all a Healthy + Happy 2022 🙏🏽Also, if you haven't tried the Chana Wrap.. not sure what you are waiting for?

Patience, by definition, is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.Patience to me, is similar to resilience, because it is our capacity to remain calm, to keep believing and continue forward when times are tough Imagine if we could go an entire day without getting angry or upset. It sounds impossible, but like anything, patience is something that we can work on and improve.Patience is a key to happiness

Therapy!? Everyone!? What!?Yes, I believe that everyone should see a therapist. It would help you and it would simply make the world a better place. Shoutout to my therapist and the team at www.pharecounselling.comPhare is a community, a mission, and a revolution. The idea for Phare was born during the COVID-19 pandemic. We were inspired by organizations who were providing accessible counselling to frontline and essential workers. But it made us realize that the way people typically acce...

December 1st would be my mother's 61st birthday!I share this one today because I love to keep her spirit and energy aliveThank you for inspiring us everyday!

5 of our favourite immune boosting products to help you fight the flu!There may or may not be a promo code for listeners at the end

We're talking 5 steps in less than 5 mins to help you discover the best version of your self!We will bring a new episode every week!So make sure to download, subscribe and share to help us grow our audience Today's topic, 5 Steps To Fight The Flu 💪🏽

Excited to introduce our new "5 in 5" series!We're talking 5 steps in less than 5 minutes to help you discover the best version of your self!We will bring a new episode every week! So make sure to download, subscribe and share to help us grow our audience. Today's topic, 5 Steps To Better Sleep 😴

Justin Yang, Co-Founder of PRE TherapyPRE Therapy offers RMT, Physio, Chiro and Kinesiology. Justin and his team take a three step approach to creating a lasting platform to living a healthy and active lifestyle. Find out how Justin got introduced to RMT, how he had the courage to chase his dreams and how he plans on healing the world! You can find Justin @jyangrmtPre Therapy @pretherapywww.pretherapy.ca

Nate HirayamaOne of the greatest Canadian Rugby players of all time. Nate grew up right here in Richmond, BC, where he attended local Rugby powerhouse McRoberts Secondary. He went on to play at UVIC for the legendary Doug Tate. Nate made his national team debut at the age of 18 and has represented Canada's 7's and 15's for the past 15 years. To top it all off, he was Canada's Olympic Flag Bearer for the 2020 Olympics. Most importantly, he is one of the most humble and genuine people...

No Days Wasted, CEO and FounderNo Days Wasted is a science-backed supplements company that helps you maximize life’s moments. Their hero product is DHM Detox pill, which allows you to go out, have a couple drinks, you take the pill, and it’s going to help you break down the alcohol so that you can feel sharp the next day.Nishal is 29 and this is already his 2nd e-commerce company, he has been featured in Forbes and was recently named to the BC Business Top 30 Under 30.Earlier this year he sig...